Stir Fried Pork with Vegetables
Experience the perfect balance of savory, sweet, and umami flavors with this vibrant Stir-Fried Pork with Vegetables recipe. Tender strips of marinated pork are stir-fried to golden perfection and paired with crisp, colorful vegetables like broccoli, bell peppers, and carrots. The dish is brought to life with a luscious blend of soy sauce, oyster sauce, and hoisin sauce, infused with aromatic garlic and ginger. Ready in just 35 minutes, this stir-fry is a quick, wholesome meal that's perfect for busy weeknights. Serve it over steamed rice for a delicious and satisfying dinner that's packed with protein, nutrients, and restaurant-quality flavor, all from the comfort of your kitchen.
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Recipe Information
Ingredients
- 450 grams pork tenderloin
- 60 milliliters soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 bell pepper, sliced
- 200 grams broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- 1 tablespoon ginger, minced
- 30 milliliters oyster sauce
- 30 milliliters hoisin sauce
- 120 milliliters chicken broth
- 1 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Slice the pork tenderloin into thin strips, about 1/3-inch thick.
In a medium bowl, mix the pork strips with 30 milliliters of soy sauce and cornstarch. Let marinate for 10 minutes.
Heat a wok or large skillet over medium-high heat and add vegetable oil.
Once the oil is hot, add the marinated pork and stir-fry until just cooked through, about 4-5 minutes. Remove the pork from the wok and set aside.
In the same wok, add a touch more oil if necessary and sauté the minced garlic and ginger until fragrant, about 30 seconds.
Add the sliced bell pepper, broccoli florets, and julienned carrot to the wok. Stir-fry the vegetables for about 4-5 minutes until they are tender but still crisp.
Return the pork to the wok, adding the remaining 30 milliliters of soy sauce, oyster sauce, hoisin sauce, and chicken broth.
Toss everything together until well-coated in the sauce, cooking for another 2-3 minutes to warm through and allow the sauce to thicken slightly.
Add the sliced green onions and season with black pepper and salt, stir to combine.
Finish with a drizzle of sesame oil and serve immediately with steamed rice.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.9 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
