Nutrition Facts for Stir fried mussels with chili garlic and basil

Stir Fried Mussels with Chili Garlic and Basil

Image of Stir Fried Mussels with Chili Garlic and Basil
Nutriscore Rating: 58/100

Dive into the vibrant fusion of bold flavors with this Stir Fried Mussels with Chili Garlic and Basil recipe—a quick and satisfying dish perfect for seafood lovers. Tender mussels are stir-fried to perfection with aromatic garlic, spicy red chilies, and fragrant fresh basil, all enveloped in a savory-sweet sauce made with fish sauce, soy sauce, and a hint of brown sugar. This Thai-inspired recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or an impressive appetizer at your next dinner party. Serve these mussels with a squeeze of lime to enhance their zesty, herbaceous flavors, and pair them with steamed rice or crusty bread to soak up the irresistible sauce. Bursting with spice, umami, and fresh herbs, this dish is a flavorful celebration of mussels and a must-try for seafood enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs mussels, cleaned and debearded
  • 2 tbsp vegetable oil
  • 4 cloves garlic, minced
  • 2 red chili, finely chopped
  • 2 small shallots, thinly sliced
  • 2 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tsp brown sugar
  • 0.25 cup chicken stock or water
  • 1 cup fresh basil leaves
  • 2 lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly clean and debeard the mussels, discarding any that are cracked or remain open after tapping. Set aside.

2

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

3

Once the oil is hot, add the minced garlic, red chili, and shallots. Stir-fry for about 1-2 minutes until fragrant but not browned.

4

Add the cleaned mussels to the wok and stir to combine with the aromatics.

5

In a small bowl, mix the fish sauce, soy sauce, brown sugar, and chicken stock. Pour this mixture over the mussels.

6

Cover the wok with a lid and allow the mussels to cook for about 5 minutes, shaking the pan occasionally, until the mussels open up. Discard any that remain closed.

7

Remove the lid and toss in the fresh basil leaves. Stir until the basil wilts and everything is evenly coated in the sauce.

8

Taste and adjust the seasoning with additional fish sauce or a squeeze of lime if needed.

9

Serve hot with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
336
cal
7.0g
protein
22.1g
carbs
26.9g
fat

Nutrition Facts

1 serving (287.0g)
Calories
336
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3322 mg 144%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 4.9 g 18%
Total Sugars 11.0 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 2.5 mg 14%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
7.8%%
67.5%%
Fat: 242 cal (67.5%%)
Protein: 28 cal (7.8%%)
Carbs: 88 cal (24.7%%)