Nutrition Facts for Mussels with chili garlic and basil
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Mussels with Chili Garlic and Basil

Image of Mussels with Chili Garlic and Basil
Nutriscore Rating: 70/100

Dive into the vibrant flavors of **Mussels with Chili Garlic and Basil**, a quick yet elegant seafood dish that’s sure to impress. Tender mussels are simmered in a fragrant broth of white wine, chicken or seafood stock, and a touch of heat from red chili, balanced perfectly with the sweetness of sautéed garlic and onion. Fresh basil leaves infuse the dish with an aromatic, herbaceous note that complements the briny mussels. This 30-minute recipe is not only simple to prepare but also bursting with bold flavors. Serve it with crusty bread or steamed rice to soak up the fragrant broth, and don’t forget a squeeze of lemon for a bright, zesty finish. Perfect for a fast weeknight dinner or a show-stopping appetizer, this dish captures the essence of coastal cuisine. Keywords: mussels recipe, seafood dinner, chili garlic mussels, easy mussels recipe, white wine broth.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium red chili, thinly sliced
  • 1 small onion, finely chopped
  • 1 cup white wine
  • 1 cup chicken or seafood stock
  • 1 cup fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large lemon, sliced into wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Inspect the mussels and discard any that are broken or do not close when tapped. Rinse the mussels under cold water and set aside.

2

In a large, deep skillet or pot, heat olive oil over medium heat.

3

Add the minced garlic, sliced chili, and chopped onion to the skillet. Sauté for 2-3 minutes, stirring frequently, until fragrant and the onion is translucent.

4

Pour in the white wine and chicken or seafood stock, then bring the mixture to a simmer.

5

Season the broth with salt and black pepper, adjusting to taste.

6

Add the cleaned mussels to the skillet and cover with a lid. Let them cook for 5-7 minutes, shaking the pot occasionally to distribute the heat, until the mussels open wide. Discard any mussels that remain closed.

7

Stir in the fresh basil leaves and cook for another 1-2 minutes until they are wilted.

8

Serve the mussels immediately in a large bowl, with plenty of the flavorful broth poured over them. Garnish with lemon wedges on the side for squeezing.

9

Pair with crusty bread or steamed rice to soak up the delicious sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
528
cal
55.4g
protein
25.4g
carbs
19.0g
fat

Nutrition Facts

1 serving (423.2g)
Calories
528
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 1691 mg 74%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 2.1 g 8%
Total Sugars 3.4 g
Protein 55.4 g 111%
Vitamin D 5.1 mcg 25%
Calcium 253 mg 19%
Iron 10.2 mg 56%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
44.9%%
34.7%%
Fat: 684 cal (34.7%%)
Protein: 886 cal (44.9%%)
Carbs: 404 cal (20.5%%)