Nutrition Facts for Thai coconut bouillabaisse

Thai Coconut Bouillabaisse

Image of Thai Coconut Bouillabaisse
Nutriscore Rating: 74/100

Dive into a harmonious fusion of flavors with Thai Coconut Bouillabaisse—a delightful twist on the classic French seafood stew. Brimming with aromatic shallots, ginger, and bruised lemongrass, this dish takes your taste buds on an exotic journey. Infused with Thai red curry paste and creamy coconut milk, the broth perfectly complements tender chunks of white fish, juicy shrimp, and plump mussels. Bright notes of freshly squeezed lime juice and a hint of sweetness from brown sugar balance the savory seafood essence. Garnished with vibrant cilantro and optional Thai basil, and served with wedges of lime for a finishing touch, this one-pot wonder is as elegant as it is comforting. Perfect for weeknight dinners or a show-stopping meal to impress guests, this recipe combines the best of Thai and French cuisines in under an hour.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 2 medium shallots, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 tablespoon ginger, freshly grated
  • 2 stalks lemongrass stalks, bruised and cut into 2-inch pieces
  • 2 tablespoons Thai red curry paste
  • 4 cups fish stock
  • 1 can (13.5 oz) unsweetened coconut milk
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 pound white fish fillets (e.g., cod, halibut), cut into chunks
  • 0.5 pound shrimp, peeled and deveined
  • 1 pound mussels, cleaned
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh Thai basil leaves (optional)
  • 4 wedges lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

2

Add the chopped shallots and sauté for 2-3 minutes until softened.

3

Add the minced garlic, grated ginger, and bruised lemongrass stalks. Cook for another minute until fragrant.

4

Stir in the Thai red curry paste and cook for 1-2 minutes to release its flavors.

5

Pour in the fish stock and coconut milk, stirring to combine. Bring the mixture to a gentle simmer.

6

Add the fish sauce and brown sugar, stirring to incorporate. Simmer for 5 minutes to let the flavors meld together.

7

Stir in the lime juice, then add the chunks of white fish, shrimp, and mussels to the pot. Cover and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened. Discard any mussels that do not open.

8

Add the cherry tomatoes and cook for an additional 2 minutes.

9

Remove the lemongrass stalks from the pot and discard.

10

Ladle the bouillabaisse into bowls. Garnish with fresh cilantro and Thai basil leaves if using.

11

Serve hot with lime wedges on the side for squeezing over the dish.

Cooking Tip: Take your time with each step for the best results!
2145
cal
292.5g
protein
88.2g
carbs
72.1g
fat

Nutrition Facts

1 serving (2989.7g)
Calories
2145
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 1006 mg 335%
Sodium 7646 mg 332%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 11.4 g 41%
Total Sugars 23.5 g
Protein 292.5 g 585%
Vitamin D 32.8 mcg 164%
Calcium 1645 mg 127%
Iron 30.7 mg 171%
Potassium 5053 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
53.9%%
29.9%%
Fat: 648 cal (29.9%%)
Protein: 1170 cal (53.9%%)
Carbs: 352 cal (16.2%%)