Nutrition Facts for Stir-fried beef and green onion
Blog Research API Download App

Stir-Fried Beef and Green Onion

Image of Stir-Fried Beef and Green Onion
Nutriscore Rating: 63/100

Elevate your weeknight dinners with this quick and flavorful Stir-Fried Beef and Green Onion recipe. Succulent slices of beef sirloin or flank steak are stir-fried to perfection with aromatic garlic, zesty ginger, and tender green onions, creating a dish that’s rich in umami thanks to a savory blend of soy sauce and oyster sauce. With just a touch of sugar and the perfect amount of heat, this 30-minute recipe offers the ideal balance of sweet, salty, and savory flavors. Perfect for serving over steamed rice or noodles, this easy stir-fry is a wholesome, restaurant-quality meal that’s sure to impress. Whether you're looking for an easy beef stir-fry recipe or a quick dinner idea packed with bold flavors, this dish has it all.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams beef sirloin or flank steak
  • 6 stalks green onions (spring onions)
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 0.5 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the beef thinly against the grain into bite-sized pieces.

2

In a small bowl, combine soy sauce, oyster sauce, cornstarch, water, and sugar, and mix well to create the sauce. Set aside.

3

Trim and cut the green onions into 2-inch lengths. Separate the white and green parts.

4

Mince the garlic and grate the ginger.

5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

6

Add the garlic and ginger to the pan, and stir-fry for about 30 seconds until fragrant.

7

Increase the heat to high, then add the sliced beef. Stir-fry for 2-3 minutes until the beef is starting to brown.

8

Add the white parts of the green onions and continue to stir-fry for another 1-2 minutes.

9

Pour the prepared sauce into the pan, and stir well to coat the beef and onions evenly.

10

Add the green parts of the green onions and cook for an additional minute.

11

Season with ground black pepper and stir to combine. Remove the pan from heat.

12

Serve the stir-fried beef and green onions hot, with rice or noodles, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
306
cal
27.7g
protein
6.7g
carbs
18.7g
fat

Nutrition Facts

1 serving (162.3g)
Calories
306
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 4.2 g
Cholesterol 75 mg 25%
Sodium 710 mg 31%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 1.6 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 3.2 mg 18%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
36.3%%
54.9%%
Fat: 671 cal (54.9%%)
Protein: 444 cal (36.3%%)
Carbs: 106 cal (8.7%%)