1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef and green onion
Stir Fried Beef and Green Onion is a flavorful dish rooted in East Asian cuisine, often associated with Chinese cooking. This dish features tender slices of beef, marinated for enhanced taste and texture, quickly stir-fried with aromatic green onions in a savory sauce made with soy sauce, ginger, and garlic. Packed with protein from the beef and essential vitamins from the green onions, it’s a dish that offers both delicious taste and nutrition. The green onions provide antioxidants and contribute to overall immune health, while the cooking method preserves their crunch and nutrients. However, depending on the amount of oil and sodium in the sauce, the dish can be higher in calories and salt. Pairing it with steamed vegetables or serving it over a bed of rice can help balance the meal and make it even more satisfying.
