Nutrition Facts for Sticky marmalade chicken

Sticky Marmalade Chicken

Image of Sticky Marmalade Chicken
Nutriscore Rating: 59/100

Treat your taste buds to the sweet-savory magic of Sticky Marmalade Chicken, a crowd-pleasing dish bursting with flavor and texture. Perfectly seared, bone-in chicken thighs are enveloped in a glossy, citrusy glaze made from vibrant orange marmalade, tangy soy sauce, and Dijon mustard, creating a delightful balance that will tantalize your palate. This one-skillet marvel transitions effortlessly from stovetop to oven, where the sauce thickens into caramelized perfection, coating each piece with sticky, zesty goodness. A touch of garlic and rice vinegar adds depth, while a final garnish of fresh rosemary elevates the dish with aromatic flair. Simple to prepare in under an hour, this recipe pairs beautifully with fluffy rice, roasted vegetables, or a crisp green salad, making it your go-to option for an unforgettable dinner. Keywords: sticky marmalade chicken, orange marmalade glaze, easy chicken dinner, one-skillet recipe, savory-sweet chicken recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cloves Garlic cloves, minced
  • 0.5 cup Orange marmalade
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Rice vinegar
  • 2 sprigs Fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

3

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

4

Place the chicken thighs skin side down in the skillet and sear for 5-6 minutes, until the skin is golden and crispy. Flip and cook the other side for 3-4 minutes. Remove and set aside on a plate.

5

Reduce the heat to medium and add the minced garlic to the skillet, cooking for 1 minute until fragrant.

6

In a small bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, and rice vinegar until smooth.

7

Pour the marmalade mixture into the skillet, stirring to combine with the garlic. Let it simmer for 1-2 minutes, thickening slightly.

8

Return the chicken thighs to the skillet, skin side up, and spoon some of the sauce over each piece.

9

Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

10

Remove the skillet from the oven and let the chicken rest for 5 minutes. The sauce will thicken further as it cools.

11

Serve the sticky marmalade chicken garnished with fresh rosemary sprigs, if desired. Pair with rice, roasted vegetables, or a simple green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2710
cal
165.6g
protein
116.4g
carbs
170.6g
fat

Nutrition Facts

1 serving (1178.1g)
Calories
2710
% Daily Value*
Total Fat 170.6 g 219%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 4683 mg 204%
Total Carbohydrate 116.4 g 42%
Dietary Fiber 1.0 g 4%
Total Sugars 102.2 g
Protein 165.6 g 331%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 9.4 mg 52%
Potassium 1925 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
24.9%%
57.6%%
Fat: 1535 cal (57.6%%)
Protein: 662 cal (24.9%%)
Carbs: 465 cal (17.5%%)