Nutrition Facts for Marmalade mustard chicken
Blog Research API Download App

Marmalade Mustard Chicken

Image of Marmalade Mustard Chicken
Nutriscore Rating: 54/100

Elevate your weeknight dinner game with this irresistible Marmalade Mustard Chicken recipe—a perfect fusion of sweet and savory flavors! Juicy, bone-in chicken thighs are seared until golden and then baked to perfection in a luscious glaze made from tangy orange marmalade, Dijon mustard, whole-grain mustard, and a hint of soy sauce. Infused with garlic and a touch of thyme, this dish strikes the perfect balance between caramelized sweetness and zesty boldness. Quick and easy to prepare in just 45 minutes, this one-pan meal is perfect for busy nights and pairs beautifully with roasted vegetables, rice, or a crisp green salad. Impress your family or guests with this deliciously simple yet elegant baked chicken recipe that balances convenience and gourmet flair!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Orange marmalade
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 1 tablespoon Soy sauce
  • 1 tablespoon Olive oil
  • 2 cloves Garlic cloves (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels, then season both sides with the salt and black pepper.

3

In a small mixing bowl, whisk together the orange marmalade, Dijon mustard, whole-grain mustard, soy sauce, olive oil, and minced garlic until well combined.

4

Heat an oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and cook for about 5-7 minutes or until the skin is golden and crispy. Flip the thighs and sear the other side for 3 minutes.

5

Remove the skillet from heat and spoon the marmalade-mustard mixture over the chicken thighs, ensuring they are evenly coated.

6

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

7

Spoon the pan sauce over the chicken before serving. Optionally, garnish with fresh thyme leaves for added aroma and flavor.

8

Serve warm with a side of rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
411
cal
18.9g
protein
28.9g
carbs
22.3g
fat

Nutrition Facts

1 serving (164.2g)
Calories
411
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 938 mg 41%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 25.6 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.1 mg 6%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
19.3%%
51.3%%
Fat: 806 cal (51.3%%)
Protein: 302 cal (19.3%%)
Carbs: 462 cal (29.4%%)