Nutrition Facts for Marmalade glazed chicken
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Marmalade Glazed Chicken

Image of Marmalade Glazed Chicken
Nutriscore Rating: 56/100

Sweet, savory, and utterly irresistible, this Marmalade Glazed Chicken recipe transforms humble chicken thighs into a show-stopping dish bursting with flavor. Featuring a glossy, tangy glaze made with orange marmalade, soy sauce, Dijon mustard, and a touch of garlic, this dish delivers the perfect balance of sweet and savory in every bite. The chicken is seared to golden perfection on the stovetop, then roasted in the oven until tender, juicy, and caramelized with that sticky citrus glaze. With just 10 minutes of prep time and an effortless cooking process, this recipe is perfect for weeknight dinners or impressing guests at a dinner party. Finished with a sprinkle of fresh thyme, this roasted chicken pairs beautifully with fluffy rice, roasted vegetables, or a crisp green salad. For fans of easy and flavorful baked chicken recipes, this dish is an absolute must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cup orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 pieces garlic cloves (minced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

3

In a small bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, minced garlic, and olive oil. Set the glaze aside.

4

Heat a large, oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 3-4 minutes, or until the skin is golden and crispy. Flip the chicken and cook the other side for another 2 minutes.

5

Turn off the heat and brush half of the marmalade glaze onto the chicken thighs.

6

Transfer the skillet to the preheated oven and roast for 25-30 minutes, basting the chicken with more glaze halfway through. The chicken is done when the internal temperature reaches 165Β°F (75Β°C).

7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.

8

Garnish with fresh thyme if desired and serve the marmalade glazed chicken warm alongside your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
19.1g
protein
29.1g
carbs
21.3g
fat

Nutrition Facts

1 serving (160.5g)
Calories
403
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 709 mg 31%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 25.5 g
Protein 19.1 g 38%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
19.9%%
49.9%%
Fat: 768 cal (49.9%%)
Protein: 305 cal (19.9%%)
Carbs: 464 cal (30.2%%)