Baked Sesame Marmalade Chicken
Elevate your dinner routine with this irresistible Baked Sesame Marmalade Chicken, a dish that combines sweet, savory, and nutty flavors in every bite. Tender, bone-in chicken thighs are coated in a luscious glaze crafted from orange marmalade, low-sodium soy sauce, sesame oil, and a touch of garlic and ginger for a fragrant, Asian-inspired twist. The chicken bakes to golden perfection, with the glaze caramelizing into a sticky, flavorful crust while toasted sesame seeds add a layer of crunch. Garnished with fresh green onions for a pop of color, this easy yet elegant dish is a perfect centerpiece for weeknight dinners or special occasions. Ready in just under an hour, it pairs beautifully with steamed rice or roasted vegetables for a complete, satisfying meal. Keywords: baked sesame marmalade chicken, orange marmalade glaze, Asian-inspired chicken recipe, sticky baked chicken.
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 0.5 cup orange marmalade
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 tablespoon sesame seeds (toasted)
- 2 stalks green onions (sliced for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil (for greasing the pan)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Pat the chicken thighs dry with paper towels, then season both sides with salt and black pepper. Place them skin-side up in the prepared baking dish.
In a small mixing bowl, whisk together the orange marmalade, soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger until well combined.
Pour the marmalade mixture evenly over the chicken thighs, ensuring each piece is coated generously with the glaze.
Sprinkle the toasted sesame seeds evenly over the chicken for extra flavor and garnish.
Bake the chicken in the preheated oven for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the glaze is caramelized and bubbling.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with sliced green onions and serve hot. This dish goes beautifully with steamed rice or roasted vegetables.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 25.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
