Nutrition Facts for Steel cut oatmeal for the crock pot

Steel Cut Oatmeal for the Crock Pot

Image of Steel Cut Oatmeal for the Crock Pot
Nutriscore Rating: 71/100

Wake up to a hearty and wholesome breakfast with this effortless Steel Cut Oatmeal for the Crock Pot. Perfectly creamy and subtly spiced with cinnamon and vanilla, this recipe transforms simple pantry staples like steel cut oats, milk, and brown sugar into a warm, comforting meal that cooks itself overnight. Customize it with optional mix-ins like raisins and nuts for added texture, or top it off with fresh fruit or a drizzle of honey for a personalized touch. With just 5 minutes of prep, this slow-cooked oatmeal is an easy, fuss-free solution for busy mornings, offering a nourishing start to your day that the whole family will love.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup milk (or non-dairy milk of choice)
  • 2 tablespoons brown sugar (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup raisins (optional)
  • 0.25 cup chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Grease the inside of the crock pot lightly with cooking spray or a small amount of butter to prevent sticking.

2

Add the steel cut oats, water, milk, brown sugar, vanilla extract, salt, and ground cinnamon to the crock pot. Stir well to combine.

3

If using optional add-ins like raisins or chopped nuts, stir them in as well.

4

Cover the crock pot with the lid and set it to cook on low heat for 7-8 hours, or overnight while you sleep.

5

When cooking is complete, give the oatmeal a good stir to mix everything together and break up any clumps.

6

Serve warm in bowls with your favorite toppings, such as fresh fruit, extra nuts, a drizzle of honey, or a splash of milk.

Cooking Tip: Take your time with each step for the best results!
944
cal
25.9g
protein
166.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (1186.2g)
Calories
944
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 732 mg 32%
Total Carbohydrate 166.9 g 61%
Dietary Fiber 14.6 g 52%
Total Sugars 91.8 g
Protein 25.9 g 52%
Vitamin D 3.0 mcg 15%
Calcium 495 mg 38%
Iron 6.5 mg 36%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
10.6%%
21.5%%
Fat: 210 cal (21.5%%)
Protein: 103 cal (10.6%%)
Carbs: 667 cal (68.0%%)