Nutrition Facts for Overnight honey almond multigrain cereal

Overnight Honey Almond Multigrain Cereal

Transform your mornings with this Overnight Honey Almond Multigrain Cereal—a hearty and wholesome breakfast packed with nutrition and flavor. This easy, no-fuss recipe combines rolled oats, quinoa, and steel-cut oats with nutrient-rich chia seeds for a fiber-filled base, while notes of honey, vanilla, and cinnamon add natural sweetness and warmth. Soaked overnight in creamy almond milk, the grains soften to perfection, creating a rich and velvety texture. Topped with crunchy sliced almonds and your choice of fresh fruit, this versatile dish is perfect for busy mornings, meal prep, or cozy weekend brunches. Ready in just 10 minutes of morning prep, this multigrain cereal is a nourishing, make-ahead breakfast you’ll want to savor again and again.

Nutriscore Rating: 74/100
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Image of Overnight Honey Almond Multigrain Cereal
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup Quinoa
  • 0.5 cup Steel-cut oats
  • 2 tablespoons Chia seeds
  • 3 cups Almond milk (or milk of choice)
  • 1 cup Water
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 cup Sliced almonds
  • 0.25 teaspoon Salt
  • 0 Optional toppings (fresh fruit, shredded coconut, etc.)

Directions

Step 1

In a large bowl or a slow cooker insert, combine the rolled oats, quinoa, steel-cut oats, chia seeds, almond milk, water, honey, vanilla extract, cinnamon, and salt. Stir well to evenly distribute the ingredients.

Step 2

Cover the bowl or slow cooker insert with a lid or plastic wrap and refrigerate overnight (at least 8 hours) to allow the grains to absorb the liquid and soften.

Step 3

In the morning, transfer the mixture to a medium saucepan if you used a bowl. Place the saucepan or slow cooker insert over medium heat.

Step 4

Cook the cereal for 8-10 minutes, stirring occasionally, until the grains are tender and the mixture is thick and creamy. If using a slow cooker, set it on low heat and stir periodically for similar results.

Step 5

Remove the cereal from heat and stir in the sliced almonds.

Step 6

Serve warm in individual bowls with your choice of toppings, such as fresh fruit, a drizzle of honey, shredded coconut, or additional almonds.

Step 7

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Add a splash of almond milk and reheat in the microwave or on the stove, stirring until smooth.

Nutrition Facts

Serving size (1372.9g)
Amount per serving % Daily Value*
Calories 1557.5
Total Fat 49.6g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 1653.6mg 0%
Total Carbohydrate 238.0g 0%
Dietary Fiber 34.3g 0%
Total Sugars 62.7g
Protein 50.7g 0%
Vitamin D 300.0IU 0%
Calcium 1717.3mg 0%
Iron 14.9mg 0%
Potassium 1392.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 12.7%
Carbs: 59.5%