Nutrition Facts for Super fast chocolate oatmeal

Super Fast Chocolate Oatmeal

Image of Super Fast Chocolate Oatmeal
Nutriscore Rating: 74/100

Start your morning on a sweet note with this quick and indulgent Super Fast Chocolate Oatmeal! Ready in just under 10 minutes, this comforting recipe combines hearty rolled oats with rich unsweetened cocoa powder for a deeply satisfying chocolate flavor. Naturally sweetened with maple syrup and enhanced by a hint of vanilla, this cozy breakfast is both nutritious and customizable. Sprinkle in chocolate chips for an extra creamy treat or top with fresh fruit and nuts for added texture and flavor. Perfect for busy mornings, this easy chocolate oatmeal delivers a warm, wholesome start to your day without sacrificing taste or time.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy milk)
  • 1 cup water
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons chocolate chips (optional)
  • fresh fruit or nuts (for topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the rolled oats, milk, water, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to prevent sticking.

3

Lower the heat and cook for 4-5 minutes, stirring frequently, until the oatmeal thickens to your desired consistency.

4

Remove the saucepan from heat. If desired, stir in chocolate chips to make the oatmeal extra creamy and chocolaty.

5

Divide the oatmeal into two bowls and top with your favorite fresh fruit, nuts, or seeds.

6

Serve immediately and enjoy the warm, chocolaty goodness!

Cooking Tip: Take your time with each step for the best results!
675
cal
25.9g
protein
100.2g
carbs
22.7g
fat

Nutrition Facts

1 serving (640.4g)
Calories
675
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 258 mg 11%
Total Carbohydrate 100.2 g 36%
Dietary Fiber 15.5 g 55%
Total Sugars 34.8 g
Protein 25.9 g 52%
Vitamin D 3.1 mcg 16%
Calcium 408 mg 31%
Iron 6.9 mg 38%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
14.6%%
28.8%%
Fat: 204 cal (28.8%%)
Protein: 103 cal (14.6%%)
Carbs: 400 cal (56.6%%)