Nutrition Facts for Super fast chocolate oatmeal
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Super Fast Chocolate Oatmeal

Image of Super Fast Chocolate Oatmeal
Nutriscore Rating: 73/100

Start your morning on a sweet note with this quick and indulgent Super Fast Chocolate Oatmeal! Ready in just under 10 minutes, this comforting recipe combines hearty rolled oats with rich unsweetened cocoa powder for a deeply satisfying chocolate flavor. Naturally sweetened with maple syrup and enhanced by a hint of vanilla, this cozy breakfast is both nutritious and customizable. Sprinkle in chocolate chips for an extra creamy treat or top with fresh fruit and nuts for added texture and flavor. Perfect for busy mornings, this easy chocolate oatmeal delivers a warm, wholesome start to your day without sacrificing taste or time.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy milk)
  • 1 cup water
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 2 tablespoons chocolate chips (optional)
  • fresh fruit or nuts (for topping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the rolled oats, milk, water, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to prevent sticking.

3

Lower the heat and cook for 4-5 minutes, stirring frequently, until the oatmeal thickens to your desired consistency.

4

Remove the saucepan from heat. If desired, stir in chocolate chips to make the oatmeal extra creamy and chocolaty.

5

Divide the oatmeal into two bowls and top with your favorite fresh fruit, nuts, or seeds.

6

Serve immediately and enjoy the warm, chocolaty goodness!

Cooking Tip: Take your time with each step for the best results!
385
cal
12.3g
protein
60.9g
carbs
12.0g
fat

Nutrition Facts

1 serving (332.9g)
Calories
385
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 177 mg 8%
Total Carbohydrate 60.9 g 22%
Dietary Fiber 8.0 g 29%
Total Sugars 26.3 g
Protein 12.3 g 25%
Vitamin D 1.5 mcg 8%
Calcium 226 mg 17%
Iron 2.7 mg 15%
Potassium 537 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
12.4%%
27.2%%
Fat: 218 cal (27.2%%)
Protein: 99 cal (12.4%%)
Carbs: 486 cal (60.4%%)