Nutrition Facts for Steamed thai mussels

Steamed Thai Mussels

Image of Steamed Thai Mussels
Nutriscore Rating: 70/100

Dive into the bold, vibrant flavors of Southeast Asia with Steamed Thai Mussels, a quick and irresistible dish perfect for seafood lovers. Fresh mussels are steamed to perfection in a fragrant coconut curry broth infused with aromatic lemongrass, zesty lime, and rich red curry paste. Enhanced by the sweetness of coconut milk and a touch of fish sauce for that distinctive umami kick, this dish is as comforting as it is elegant. Garnished with fresh cilantro, Thai basil, and optional red chili for a touch of heat, it's a sensory delight that's ready in just 25 minutes. Perfectly paired with crusty bread to soak up every drop of the luscious broth or served over fluffy jasmine rice, this exquisite meal is a restaurant-quality experience you can create in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds mussels
  • 2 tablespoons coconut oil
  • 2 small, minced shallots
  • 3 minced garlic cloves
  • 1 tablespoon, minced fresh ginger
  • 1 trimmed and smashed lemongrass stalk
  • 2 tablespoons red curry paste
  • 1 can (13.5 ounces) coconut milk
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 2 tablespoons lime juice
  • 0.25 cup, chopped fresh cilantro
  • 0.25 cup Thai basil leaves
  • 1 thinly sliced for garnish (optional) red chili
  • (for serving) crusty bread or steamed jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and debeard the mussels. Discard any mussels that are open and do not close when tapped.

2

Heat the coconut oil in a large, deep skillet or Dutch oven over medium heat.

3

Add the minced shallots, garlic, and ginger to the pan and sauté until fragrant, about 2 minutes.

4

Stir in the smashed lemongrass stalk and red curry paste, cooking for 1 minute to release the flavors.

5

Pour in the coconut milk, fish sauce, and brown sugar. Stir the mixture well and bring it to a gentle simmer.

6

Add the mussels to the pan, cover with a lid, and let them steam for 5–7 minutes, or until the mussels have opened. Discard any that remain closed.

7

Remove from heat and stir in the lime juice, cilantro, and Thai basil leaves.

8

Garnish with thinly sliced red chili if desired.

9

Serve immediately with crusty bread to soak up the broth or over steamed jasmine rice for a heartier meal.

Cooking Tip: Take your time with each step for the best results!
1742
cal
150.1g
protein
155.4g
carbs
57.4g
fat

Nutrition Facts

1 serving (1692.4g)
Calories
1742
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 7.4 g
Cholesterol 318 mg 106%
Sodium 5517 mg 240%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 7.3 g 26%
Total Sugars 38.4 g
Protein 150.1 g 300%
Vitamin D 0.0 mcg 0%
Calcium 580 mg 45%
Iron 59.6 mg 331%
Potassium 4862 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
34.5%%
29.7%%
Fat: 516 cal (29.7%%)
Protein: 600 cal (34.5%%)
Carbs: 621 cal (35.8%%)