Nutrition Facts for Thai curry mussels
Blog Research API Download App

Thai Curry Mussels

Image of Thai Curry Mussels
Nutriscore Rating: 72/100

Dive into a bowl of bold and aromatic flavors with this Thai Curry Mussels recipe, a quick and elegant dish perfect for weeknight dinners or entertaining guests. Fresh mussels are simmered in a velvety coconut milk broth infused with Thai red curry paste, garlic, ginger, and optional lemongrass for a touch of citrusy brightness. A hint of fish sauce, brown sugar, and lime juice brings the perfect balance of savory, sweet, and tangy notes, while fresh cilantro and green onions add a vibrant finish. Ready in just 25 minutes, this dish pairs beautifully with steamed jasmine rice or crusty bread to soak up every last drop of the luscious curry broth. Whether you're a seafood lover or a fan of Thai-inspired cuisine, these curry mussels are a must-try for a flavorful, restaurant-quality meal at home.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds mussels
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, freshly grated
  • 1 lemongrass stalk, finely chopped (optional)
  • 1 red chili, finely sliced (optional, for heat)
  • 2 tablespoons cilantro leaves, chopped (for garnish)
  • 2 green onions, finely sliced (for garnish)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the mussels under cold water and scrub any debris off the shells. Discard any mussels that are cracked or remain open after a light tap.

2

In a large pot or deep skillet, heat the vegetable oil over medium heat.

3

Add the minced garlic, grated ginger, and chopped lemongrass (if using). Sauté for 1-2 minutes until fragrant.

4

Stir in the Thai red curry paste and cook for another minute to release its flavors.

5

Pour in the coconut milk and water, then add the fish sauce and brown sugar. Stir to combine and bring to a gentle simmer.

6

Add the cleaned mussels to the pot, cover with a lid, and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open up. Discard any mussels that do not open.

7

Stir in the lime juice and red chili (if using) to the broth.

8

Taste the broth and adjust seasoning as needed with additional fish sauce or lime juice.

9

Garnish the dish with chopped cilantro and sliced green onions before serving.

10

Serve immediately with steamed jasmine rice or crusty bread to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
335
cal
35.0g
protein
23.7g
carbs
10.4g
fat

Nutrition Facts

1 serving (416.6g)
Calories
335
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 3.7 g
Cholesterol 80 mg 27%
Sodium 1306 mg 57%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 8.7 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 11.7 mg 65%
Potassium 1113 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
42.5%%
28.4%%
Fat: 375 cal (28.4%%)
Protein: 560 cal (42.5%%)
Carbs: 383 cal (29.0%%)