Nutrition Facts for Mussels in yummilicious lemongrass broth

Mussels in Yummilicious Lemongrass Broth

Image of Mussels in Yummilicious Lemongrass Broth
Nutriscore Rating: 70/100

Dive into the tantalizing flavors of Southeast Asia with these Mussels in Yummilicious Lemongrass Broth, a dish that’s as fragrant as it is delicious. Fresh mussels are steamed to perfection in an aromatic combination of lemongrass, garlic, ginger, and shallots, infused with creamy coconut milk and a splash of tangy lime juice. Enhanced with fish sauce for a savory bite and optional red chili for heat, this quick and easy recipe delivers a bold depth of flavor in just 30 minutes. Perfectly suited for cozy dinners or stylish entertaining, this dish is best paired with crusty bread or steamed rice to soak up every drop of the luscious broth. Packed with fresh herbs and vibrant ingredients, this seafood delight is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Fresh mussels
  • 2 Lemongrass stalks
  • 4 Garlic cloves
  • 1 inch Fresh ginger
  • 2 Shallots
  • 1 Red chili (optional)
  • 1 cup Coconut milk
  • 1 cup Chicken or vegetable broth
  • 2 tablespoons Fish sauce
  • 2 tablespoons Lime juice
  • 0.25 cup Fresh cilantro
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean and debeard the mussels under cold running water, discarding any that are cracked or do not close when tapped.

2

Trim the lemongrass stalks and lightly crush them with the back of a knife to release their flavor. Slice the stalks into 2-inch pieces.

3

Mince the garlic and ginger. Thinly slice the shallots and red chili, if using.

4

Heat the vegetable oil in a large pot over medium heat. Add the shallots, garlic, ginger, and chili, and sauté for 2-3 minutes until fragrant.

5

Add the lemongrass, coconut milk, broth, fish sauce, lime juice, and sugar to the pot. Stir well and bring the mixture to a simmer.

6

Once the broth is simmering, add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed.

7

Taste the broth and adjust seasoning if necessary, adding more fish sauce or lime juice to your preference.

8

Garnish with fresh cilantro and serve immediately with crusty bread or steamed rice to soak up the delicious broth.

Cooking Tip: Take your time with each step for the best results!
2037
cal
224.6g
protein
154.3g
carbs
63.0g
fat

Nutrition Facts

1 serving (1745.4g)
Calories
2037
% Daily Value*
Total Fat 63.0 g 81%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 8.4 g
Cholesterol 512 mg 171%
Sodium 6488 mg 282%
Total Carbohydrate 154.3 g 56%
Dietary Fiber 3.7 g 13%
Total Sugars 30.6 g
Protein 224.6 g 449%
Vitamin D 20.3 mcg 101%
Calcium 799 mg 61%
Iron 49.1 mg 273%
Potassium 5203 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
43.1%%
27.2%%
Fat: 567 cal (27.2%%)
Protein: 898 cal (43.1%%)
Carbs: 617 cal (29.6%%)