Nutrition Facts for Zippy stir fried baby bok choy

Zippy Stir Fried Baby Bok Choy

Image of Zippy Stir Fried Baby Bok Choy
Nutriscore Rating: 79/100

Elevate your weeknight dinners with this quick and flavorful Zippy Stir Fried Baby Bok Choy recipe! Featuring tender-crisp baby bok choy infused with the bold flavors of garlic, fresh ginger, and a perfectly balanced savory-sweet sauce made from soy sauce, oyster sauce, and a touch of sesame oil, this dish is a vibrant celebration of Asian-inspired cuisine. A hint of red chili flakes adds a subtle kick, while rice vinegar offers just the right tangy notes to tie everything together. Ready in just 15 minutes, this easy stir-fry is perfect as a zesty side dish or a light main course served over steamed jasmine rice. Healthy, wholesome, and packed with umami goodness, it’s ideal for busy cooks craving fresh, restaurant-quality meals at home.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 heads Baby bok choy
  • 4 cloves Garlic
  • 1 inch Fresh ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 2 teaspoons Sesame oil
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Red chili flakes
  • 0.25 teaspoon Salt
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim the baby bok choy by removing any tough outer leaves. Slice each head lengthwise into quarters. Rinse thoroughly under cold water to remove dirt, and drain well.

2

Peel and finely mince the garlic. Peel and finely grate the fresh ginger.

3

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, and water. Set aside.

4

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

5

Once the oil is shimmering, add the minced garlic, grated ginger, and red chili flakes. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.

6

Add the prepared bok choy to the skillet, tossing gently to coat in the aromatic oil. Sprinkle salt over the bok choy.

7

Pour the sauce mixture over the bok choy. Stir-fry for 2–3 minutes, or until the bok choy stems are tender-crisp and the leaves are wilted.

8

Remove the skillet from heat. Serve hot as a side dish or over steamed jasmine rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
569
cal
22.2g
protein
35.5g
carbs
43.8g
fat

Nutrition Facts

1 serving (1349.3g)
Calories
569
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 20.2 g
Cholesterol 0 mg 0%
Sodium 2963 mg 129%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 13.0 g 46%
Total Sugars 14.9 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 1300 mg 100%
Iron 10.4 mg 58%
Potassium 3245 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
14.2%%
63.1%%
Fat: 394 cal (63.1%%)
Protein: 88 cal (14.2%%)
Carbs: 142 cal (22.7%%)