Nutrition Facts for Steak marinade

Steak Marinade

Image of Steak Marinade
Nutriscore Rating: 51/100

Transform your steak into a tender, flavor-packed masterpiece with this irresistible steak marinade recipe! Featuring a savory blend of soy sauce, olive oil, Worcestershire sauce, and a splash of fresh lemon juice, this marinade is elevated with the sweetness of brown sugar, the robust aroma of garlic, and a medley of herbs like rosemary and thyme. A pinch of red pepper flakes adds optional heat for those who crave a little extra kick. Perfect for grilling, pan-searing, or broiling, this quick 10-minute marinade prep infuses your steak with rich, deep flavors when left to marinate for a few hoursβ€”or even better, overnight. Serve up restaurant-quality steak at home with this simple yet sensational marinade!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 2 tablespoons Brown sugar
  • 3 Garlic cloves, minced
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Salt
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, Worcestershire sauce, and lemon juice.

2

Whisk in the brown sugar until fully dissolved.

3

Add the minced garlic, black pepper, salt, rosemary, thyme, and red pepper flakes (if using). Mix thoroughly to combine.

4

Place your steak cuts in a resealable plastic bag or a shallow dish.

5

Pour the marinade over the steak, ensuring all sides are evenly coated.

6

Seal the bag tightly (or cover the dish with plastic wrap) and refrigerate for at least 2 hours, preferably 6 to 8 hours or overnight for the best flavor.

7

Remove the marinated steaks from the refrigerator 30 minutes prior to cooking to allow them to come to room temperature.

8

Cook your steak to desired doneness using your preferred method (grilling, pan-searing, or broiling). Discard the used marinade.

9

Let the cooked steak rest for 5 minutes before serving to allow the juices to redistribute.

⚑
Cooking Tip: Take your time with each step for the best results!
715
cal
12.7g
protein
42.0g
carbs
56.8g
fat

Nutrition Facts

1 serving (295.9g)
Calories
715
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 6421 mg 279%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 23.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 5.9 mg 33%
Potassium 968 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
7.0%%
70.0%%
Fat: 511 cal (70.0%%)
Protein: 50 cal (7.0%%)
Carbs: 168 cal (23.0%%)