Sprout N Burger
Elevate your plant-based burger game with the irresistible Sprout N Burger! This wholesome, vegan burger features protein-packed lentils, nutty walnuts, and a hint of smoky spice, all brought together with a flaxseed binder for a perfectly textured patty. But the star of the show is the fresh and vibrant Brussels sprout slaw, made with shredded sprouts, crunchy carrot, and a tangy apple cider vinaigrette. Quick to prepare and baked to perfection, these burgers are not only hearty and satisfying but also entirely dairy-free and gluten-free. Serve on toasted buns with your favorite toppings for a nourishing meal that's perfect for weeknights or BBQ gatherings. Packed with nutrition and flavor, this recipe is your new go-to for delicious vegan comfort food.
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Recipe Information
Ingredients
- 1 cup cooked lentils
- 0.5 cup rolled oats
- 0.5 cup walnuts
- 0.5 medium, diced onion
- 2 garlic cloves
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 1.5 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 cup, shredded Brussels sprouts
- 1 medium, shredded carrot
- 2 teaspoons apple cider vinegar
- 1 tablespoon olive oil
- 4 burger buns
- optional toppings (lettuce, tomato, pickles, etc.)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseed and water to make a flax egg. Let it sit for 5 minutes until it thickens.
In a food processor, pulse the rolled oats and walnuts until they form a coarse powder.
Add the cooked lentils, diced onion, garlic cloves, soy sauce, smoked paprika, cumin, and the prepared flax egg into the food processor. Pulse until the mixture comes together but is still slightly chunky.
Form the mixture into 4 equal patties and place them on the prepared baking sheet. Bake for 15 minutes, flipping halfway through.
While the patties are baking, prepare the Brussels sprout slaw by tossing the shredded Brussels sprouts, carrot, apple cider vinegar, olive oil, and a pinch of salt and pepper in a bowl. Mix well and set aside.
Toast the burger buns if desired.
Assemble the burgers by placing the lentil patty on the bottom half of the bun, adding a generous scoop of Brussels sprout slaw, and finishing with optional toppings like lettuce, tomato, or pickles. Top with the other half of the bun.
Serve immediately and enjoy your delicious Sprout N Burger!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448 mg | 19% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 5.5 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
