Vegetarian Lentil Burger
Savor the hearty goodness of this Vegetarian Lentil Burger, a satisfying meat-free alternative packed with protein and flavor! Made with tender green or brown lentils, wholesome rolled oats, and shredded carrots, these patties boast a delightful texture balanced with the smoky warmth of cumin and paprika. A hint of soy sauce and a touch of ketchup add a rich, tangy depth to each bite. Perfectly seared in olive oil to achieve a golden crust, these plant-based patties are nestled in toasted buns and can be customized with your favorite toppings like fresh lettuce, juicy tomatoes, or creamy cheese. Quick and easy to prepare in under 45 minutes, this recipe is perfect for a weeknight dinner or a weekend BBQ. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your rotation, these lentil burgers are sure to become a new favorite.
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Recipe Information
Ingredients
- 1 cup Dry green or brown lentils
- 2.5 cups Water
- 1 cup Breadcrumbs
- 1 cup Rolled oats
- 0.5 cup Shredded carrot
- 1 medium Chopped onion
- 2 cloves Minced garlic
- 2 tablespoons Soy sauce
- 2 tablespoons Ketchup
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- Optional toppings (lettuce, tomato, cheese, etc.)
Instructions
Rinse the lentils under cold water and add them to a medium saucepan with 2.5 cups of water.
Bring the water to a boil, then reduce the heat to low and simmer the lentils for 15-20 minutes or until tender. Drain any excess water and set aside.
In a food processor, combine cooked lentils, breadcrumbs, oats, shredded carrot, chopped onion, and minced garlic. Pulse until the mixture is well blended but still slightly chunky.
Add soy sauce, ketchup, ground cumin, smoked paprika, salt, and black pepper to the food processor. Pulse again to incorporate the seasonings.
Form the lentil mixture into 4 equal-sized patties and place them on a plate. Refrigerate the patties for 10-15 minutes to help them hold their shape during cooking.
Heat olive oil in a large non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, until they are golden brown and heated through.
Toast the burger buns lightly, if desired.
Assemble the burgers by placing each patty on a bun and adding your favorite toppings such as lettuce, tomato, cheese, or condiments.
Serve immediately and enjoy your delicious vegetarian lentil burgers!
Nutrition Facts
Calories |
1812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5072 mg | 221% | |
| Total Carbohydrate | 290.5 g | 106% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 34.1 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
