Feijoada Black Bean Burgers
Transform your burger game with these flavorful Feijoada Black Bean Burgers—a hearty, plant-based twist inspired by the iconic Brazilian stew. Packed with protein-rich black beans, smoky paprika, zesty orange peel, and fragrant fresh parsley, these burgers truly sing with bold, vibrant flavors. A flaxseed "egg" binds the mixture while a touch of soy sauce and olive oil add depth and richness. Perfectly crisped in a skillet, these patties pair beautifully with toasted buns and your favorite toppings, from creamy avocado to crisp lettuce. Ready in just 35 minutes, these vegan black bean burgers are a satisfying, easy-to-make option for weeknight dinners, backyard BBQs, or meatless Monday menus!
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Recipe Information
Ingredients
- 2 cups Black beans (cooked and drained)
- 1 cup Breadcrumbs
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 2 units Garlic cloves (minced)
- 1 medium Onion (finely chopped)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Orange zest
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Ground flaxseed
- 3 tablespoons Water
- 4 units Burger buns
- Optional toppings (lettuce, tomato, avocado, etc.)
Instructions
In a small bowl, mix the ground flaxseed and water to create a flax egg. Let it sit for 5 minutes until it thickens.
In a large mixing bowl, mash the black beans with a fork or potato masher. Leave some chunks for texture.
Add the breadcrumbs, smoked paprika, ground cumin, minced garlic, chopped onion, fresh parsley, orange zest, soy sauce, olive oil, salt, pepper, and the flax egg to the mashed beans. Mix until well combined.
Using your hands, form the mixture into 4 equally sized patties.
Heat a non-stick skillet or grill pan over medium heat and lightly oil the surface.
Cook the patties for 4-5 minutes per side, or until they are golden brown and firm to the touch.
Toast the burger buns lightly if desired.
Assemble the burgers by placing each patty on the bottom bun and adding your choice of toppings such as lettuce, tomato, avocado, or any condiments you enjoy.
Serve immediately and enjoy your Feijoada Black Bean Burgers!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919 mg | 40% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 5.8 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
