Nut Burgers Veggie Burgers
Elevate your plant-based burger game with these hearty and flavorful Nut Burgers Veggie Burgers! Packed with wholesome ingredients like toasted almonds, walnuts, protein-rich chickpeas, and nutrient-dense oats, these veggie patties boast a satisfying texture and a rich, nutty flavor. Fresh vegetables such as grated carrot, diced onion, and chopped parsley add a burst of freshness, while a blend of soy sauce, lemon juice, cumin, and paprika provides a savory, smoky depth. Quick and easy to prepare, these burgers come together in just 30 minutes and are the perfect vegan or vegetarian option for weeknight dinners or casual gatherings. Serve on toasted buns with your favorite toppings—think crisp lettuce, juicy tomatoes, and tangy pickles—for a mouthwatering meal that’s sure to impress. Ideal for anyone looking for a nutritious and delicious meat-free alternative, these Nut Burgers Veggie Burgers are a true crowd-pleaser!
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Recipe Information
Ingredients
- 0.5 cups raw almonds
- 0.5 cups raw walnuts
- 1 cups cooked chickpeas (drained and rinsed)
- 0.5 cups rolled oats
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1 carrot (grated)
- 0.25 cups parsley (chopped)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoons paprika
- 0.25 teaspoons black pepper
- 0.5 teaspoons salt
- 2 tablespoons olive oil (for cooking)
- 4 burger buns
- 1 as needed toppings (lettuce, tomato slices, pickles, etc.)
Instructions
1. Toast the almonds and walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant. Remove from heat and let cool.
2. In a food processor, pulse the toasted nuts, chickpeas, and rolled oats until they form a coarse mixture. Do not over-process; it should still have some texture.
3. In a large mixing bowl, combine the mixture from the food processor with the diced onion, minced garlic, grated carrot, and chopped parsley.
4. Add soy sauce, lemon juice, ground cumin, paprika, black pepper, and salt to the bowl. Mix thoroughly until all ingredients are evenly combined.
5. Divide the mixture into four equal portions and shape them into burger patties.
6. Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, until they are golden brown and cooked through.
7. Toast the burger buns in the same skillet or in the oven if desired.
8. Assemble the burgers by placing the cooked patties on the buns and topping them with your choice of lettuce, tomato slices, pickles, or other preferred toppings.
9. Serve immediately and enjoy your homemade Nut Burgers Veggie Burgers!
Nutrition Facts
Calories |
2001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3945 mg | 172% | |
| Total Carbohydrate | 195.9 g | 71% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 30.6 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 570 mg | 44% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
