Nutrition Facts for Spooned up meatloaf

Spooned Up Meatloaf

Image of Spooned Up Meatloaf
Nutriscore Rating: 60/100

Get ready to redefine classic comfort food with this "Spooned Up Meatloaf" recipe, a tender and flavorful twist on a beloved family favorite. Made with a savory combination of ground beef and pork, this meatloaf gains its incredible texture from a breadcrumb mixture soaked in milk, while aromatic onion, garlic, and a blend of seasonings add layers of flavor in every bite. The rich, tangy glaze—featuring ketchup, Dijon mustard, and a touch of brown sugar—caramelizes beautifully as it bakes, creating a mouthwatering finish. Quick to prep and baked to juicy perfection in just an hour, this effortless dish is perfect for weeknight dinners or cozy weekend meals. Serve up hearty, spoon-ready portions alongside creamy mashed potatoes, roasted veggies, or a crisp salad for a truly satisfying plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 0.5 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 0.25 cup ketchup (for glaze)
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a small bowl, combine the breadcrumbs and milk. Let it sit for 5-10 minutes until the breadcrumbs absorb the milk and soften.

3

In a large mixing bowl, combine the ground beef, ground pork, softened breadcrumb mixture, chopped onion, minced garlic, egg, 1/4 cup ketchup, Worcestershire sauce, dried oregano, salt, and black pepper.

4

Use your hands or a spatula to gently mix everything together until just combined. Avoid overmixing to keep the meatloaf tender.

5

Transfer the meat mixture to the prepared loaf pan and smooth the top with a spatula.

6

In a small bowl, whisk together the brown sugar, 1/4 cup ketchup, and Dijon mustard to create the glaze.

7

Spread the glaze evenly over the top of the meatloaf.

8

Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).

9

Once cooked, let the meatloaf rest in the pan for 5-10 minutes to allow juices to redistribute.

10

Spoon portions onto plates and serve with your favorite sides such as mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2313
cal
155.3g
protein
111.4g
carbs
142.0g
fat

Nutrition Facts

1 serving (1192.8g)
Calories
2313
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 2.0 g
Cholesterol 756 mg 252%
Sodium 4920 mg 214%
Total Carbohydrate 111.4 g 41%
Dietary Fiber 4.6 g 16%
Total Sugars 56.8 g
Protein 155.3 g 311%
Vitamin D 2.7 mcg 13%
Calcium 394 mg 30%
Iron 16.4 mg 91%
Potassium 1861 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
26.5%%
54.5%%
Fat: 1278 cal (54.5%%)
Protein: 621 cal (26.5%%)
Carbs: 445 cal (19.0%%)