Nutrition Facts for Fruit salad with orange liqueur

Fruit Salad with Orange Liqueur

Image of Fruit Salad with Orange Liqueur
Nutriscore Rating: 79/100

Brighten up your day with this vibrant and zesty Fruit Salad with Orange Liqueur, a delightful twist on a classic favorite! Packed with juicy strawberries, sweet blueberries, tropical pineapple, and tangy kiwi, this refreshing fruit medley is elevated with a luscious dressing made from fresh orange juice, aromatic zest, honey, and a splash of orange liqueur for a citrusy kick. Finished with the fresh, herbaceous hint of chopped mint, this no-cook recipe is quick to prepare and perfect for any occasionβ€”whether it’s a summer brunch, dinner party dessert, or a light, refreshing snack. Best served chilled, this easy fruit salad is a delicious way to showcase seasonal fruits while adding a touch of elegance to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup (diced) Pineapple
  • 2 whole (peeled and sliced) Kiwi
  • 1 whole (juiced and zest reserved) Orange
  • 2 tablespoons Orange liqueur (e.g., Cointreau or Grand Marnier)
  • 1 tablespoon Honey
  • 2 tablespoons (chopped, plus extra for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all the fruit thoroughly and pat dry.

2

Hull and quarter the strawberries, then place them in a large mixing bowl.

3

Add the blueberries, diced pineapple, and sliced kiwi to the bowl with the strawberries.

4

In a small bowl, whisk together the orange juice, orange zest, orange liqueur, and honey until well combined.

5

Pour the orange liqueur mixture over the fruit and gently toss to coat all the fruit evenly.

6

Sprinkle the chopped mint leaves over the fruit salad and toss again lightly.

7

Transfer the fruit salad to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Garnish with additional mint leaves just before serving. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
4.4g
protein
93.0g
carbs
2.4g
fat

Nutrition Facts

1 serving (521.6g)
Calories
437
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 93.0 g 34%
Dietary Fiber 11.3 g 40%
Total Sugars 73.5 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 1.6 mg 9%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
4.3%%
5.3%%
Fat: 21 cal (5.3%%)
Protein: 17 cal (4.3%%)
Carbs: 372 cal (90.5%%)