Nutrition Facts for Spinach tomato tortellini soup
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Spinach Tomato Tortellini Soup

Image of Spinach Tomato Tortellini Soup
Nutriscore Rating: 72/100

Warm up your soul with this hearty Spinach Tomato Tortellini Soup, a comforting one-pot meal that's both flavorful and easy to prepare. Brimming with tender cheese-filled tortellini, nutrient-packed fresh spinach, and a medley of aromatic vegetables like onions, carrots, and celery, this soup is a perfect balance of taste and texture. Simmered in a rich broth of diced tomatoes and seasoned with Italian herbs, every spoonful bursts with cozy, homemade goodness. Ready in just 45 minutes, this crowd-pleasing recipe is ideal for weeknight dinners or meal prepping. Garnish with freshly chopped basil and a sprinkle of Parmesan cheese for an extra touch of indulgence. Perfectly filling yet light, this vegetarian soup pairs beautifully with crusty bread or a crisp side salad. Keywords: Spinach Tomato Tortellini Soup, vegetable tortellini soup, easy soup recipe, one-pot vegetarian meal, quick comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium carrot, peeled and diced
  • 1 celery stalk, diced
  • 28 ounces diced tomatoes (with juices)
  • 6 cups vegetable broth
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 16 ounces cheese tortellini (fresh or frozen)
  • 6 cups fresh spinach
  • 0.25 cups fresh basil leaves, chopped
  • 0.5 cups Parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-7 minutes, or until the vegetables soften and the onion becomes translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the diced tomatoes (with their juices) and vegetable broth. Stir to combine.

5

Season the soup with Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

6

Once the soup comes to a boil, reduce the heat to a simmer and let it cook for 15 minutes to allow the flavors to meld together.

7

Add the tortellini to the pot and cook according to the package instructions, usually about 5-7 minutes.

8

Stir in the fresh spinach and cook for 1-2 minutes, just until the spinach wilts.

9

Remove the pot from the heat and stir in the fresh basil.

10

Serve the soup warm, topped with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
427
cal
18.8g
protein
53.8g
carbs
15.6g
fat

Nutrition Facts

1 serving (537.9g)
Calories
427
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.5 g
Cholesterol 33 mg 11%
Sodium 1677 mg 73%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 7.5 g 27%
Total Sugars 10.8 g
Protein 18.8 g 38%
Vitamin D 0.1 mcg 1%
Calcium 318 mg 24%
Iron 4.3 mg 24%
Potassium 922 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
17.7%%
32.7%%
Fat: 846 cal (32.7%%)
Protein: 458 cal (17.7%%)
Carbs: 1285 cal (49.6%%)