Swiss Chard and Tortellini Soup
Warm, comforting, and brimming with vibrant colors and flavors, this Swiss Chard and Tortellini Soup is an easy one-pot meal that’s perfect for busy weeknights or cozy lunches. Featuring tender cheese tortellini, nutrient-rich Swiss chard, and a medley of hearty vegetables simmered in a flavorful herbed broth, this wholesome soup strikes the perfect balance between satisfying and nourishing. Ready in just 40 minutes, this recipe combines convenience with homemade goodness, making it an ideal choice for families. Serve with a sprinkle of grated Parmesan and crusty bread for a truly satisfying dining experience. Choose fresh or frozen tortellini for customizable convenience, and adjust the spice level with optional red pepper flakes. Perfect for anyone looking to enjoy a vegetarian meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 8 cups vegetable broth
- 1 14-ounce can canned diced tomatoes, with juices
- 1 teaspoon dried Italian seasoning
- 0.25 teaspoons red pepper flakes (optional)
- 1 bunch Swiss chard, stems removed and chopped
- 9 ounces cheese tortellini (fresh or frozen)
- salt, to taste
- black pepper, to taste
- optional Parmesan cheese, grated (for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic, carrots, and celery. Cook for another 3-4 minutes, stirring occasionally.
Pour in the vegetable broth and add the diced tomatoes with their juices, Italian seasoning, and red pepper flakes (if using). Stir well.
Bring the soup to a boil, then reduce the heat to a simmer. Cook uncovered for 10 minutes to allow the flavors to develop.
Add the chopped Swiss chard to the pot and stir to combine. Simmer for 5 minutes or until the chard is tender.
Add the cheese tortellini to the soup and cook according to the package instructions (typically 3-7 minutes), until the tortellini are tender.
Season the soup with salt and black pepper to taste.
Serve hot, garnished with grated Parmesan cheese if desired. Enjoy!
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1164 mg | 51% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 10.5 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
