Nutrition Facts for Sonoma tortellini minestrone
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Sonoma Tortellini Minestrone

Image of Sonoma Tortellini Minestrone
Nutriscore Rating: 73/100

Warm, hearty, and bursting with fresh garden flavors, Sonoma Tortellini Minestrone is the ultimate comfort food with a gourmet twist. This vibrant soup blends tender cheese tortellini with a rainbow of nutrient-packed vegetables, including carrots, zucchini, and green beans, all simmered in a rich vegetable broth infused with Italian seasoning. The addition of baby spinach adds a subtle earthiness, while a garnish of shredded Parmesan and fresh basil elevates every bowl to restaurant-quality perfection. Ready in just 45 minutes and perfect for cozy weeknight dinners or meal prepping, this easy-to-make soup is both satisfying and wholesome. Enjoy it as a standalone meal or pair it with a crusty loaf of bread for a truly comforting feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 15-ounce can diced tomatoes with juices (canned)
  • 6 cups vegetable broth
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 10 ounces cheese tortellini, fresh or frozen
  • 2 cups baby spinach, packed
  • 0.5 cup Parmesan cheese, shredded (for garnish)
  • 2 tablespoons fresh basil, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, diced carrots, and celery, cooking for another 3 minutes.

4

Add the zucchini and green beans to the pot, stirring occasionally for 2-3 minutes.

5

Pour in the diced tomatoes (with their juices) and vegetable broth.

6

Season the soup with the Italian seasoning, salt, and pepper. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 15 minutes, allowing the vegetables to soften.

8

Add the cheese tortellini to the pot and cook according to the package instructions, usually 7-9 minutes for fresh tortellini or longer for frozen.

9

Stir in the baby spinach during the last 2 minutes of cooking, letting it wilt into the soup.

10

Taste and adjust seasoning with additional salt and pepper as needed.

11

Serve the minestrone hot, garnished with shredded Parmesan cheese and chopped fresh basil, if desired.

Cooking Tip: Take your time with each step for the best results!
375
cal
15.8g
protein
51.4g
carbs
14.3g
fat

Nutrition Facts

1 serving (509.2g)
Calories
375
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.5 g
Cholesterol 27 mg 9%
Sodium 1489 mg 65%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 8.1 g 29%
Total Sugars 10.7 g
Protein 15.8 g 32%
Vitamin D 0.1 mcg 0%
Calcium 266 mg 20%
Iron 3.6 mg 20%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
15.9%%
32.3%%
Fat: 766 cal (32.3%%)
Protein: 377 cal (15.9%%)
Carbs: 1229 cal (51.8%%)