Nutrition Facts for Tortellini and sausage soup
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Tortellini and Sausage Soup

Image of Tortellini and Sausage Soup
Nutriscore Rating: 66/100

Warm, hearty, and bursting with rich Italian flavors, this Tortellini and Sausage Soup is the ultimate comfort food for any night of the week. Made with a savory medley of Italian sausage, tender cheese-filled tortellini, and fresh spinach, this one-pot wonder is both satisfying and simple to make. A flavorful base of sautéed vegetables, garlic, and chicken broth is elevated with Italian seasoning, diced tomatoes, and a hint of crushed red pepper for a subtle kick. Whether you choose fresh or frozen tortellini, this soup comes together in just 40 minutes, making it perfect for busy weeknights. Top each bowl with a sprinkle of Parmesan cheese for a cozy, restaurant-quality dish that will delight the whole family.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 1 yellow onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 1 can canned diced tomatoes (14.5 ounces), with juices
  • 1 teaspoon dried Italian seasoning
  • 0.25 teaspoons crushed red pepper flakes (optional)
  • 12 ounces cheese tortellini (fresh or frozen)
  • 2 cups spinach, roughly chopped
  • to taste salt
  • to taste black pepper
  • as desired Parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.

3

Using a slotted spoon, transfer the sausage to a plate and set aside. Leave the rendered fat in the pot.

4

Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.

5

Stir in the minced garlic and cook for 1 minute until fragrant.

6

Pour in the chicken broth and canned diced tomatoes with their juices. Stir to combine.

7

Add the Italian seasoning and crushed red pepper flakes, if using. Bring the soup to a gentle boil.

8

Reduce the heat to a simmer and let the soup cook for 10 minutes to allow the flavors to meld.

9

Add the cooked sausage back into the pot, followed by the tortellini. Cook according to the package instructions, typically 5-7 minutes for fresh tortellini or a bit longer for frozen.

10

Stir in the chopped spinach and cook for 2-3 minutes, just until wilted.

11

Taste the soup and season with salt and black pepper as desired.

12

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
465
cal
23.0g
protein
31.0g
carbs
26.8g
fat

Nutrition Facts

1 serving (535.1g)
Calories
465
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1886 mg 82%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 3.7 g 13%
Total Sugars 6.4 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 3.2 mg 18%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
20.3%%
52.3%%
Fat: 1434 cal (52.3%%)
Protein: 557 cal (20.3%%)
Carbs: 749 cal (27.3%%)