Nutrition Facts for Spinach salmon bundles

Spinach Salmon Bundles

Image of Spinach Salmon Bundles
Nutriscore Rating: 46/100

Delight your taste buds with these elegant and savory Spinach Salmon Bundles—a perfect harmony of flaky puff pastry, tender salmon, and creamy spinach filling. This recipe combines fresh baby spinach, parmesan cheese, and garlic for a rich yet balanced stuffing that’s layered atop perfectly seasoned salmon fillets. Wrapped in buttery puff pastry and baked to golden perfection, these bundles make an impressive centerpiece for dinner parties or a decadent weeknight treat. Ready in under an hour, this dish pairs gourmet flavors with approachable preparation. Serve piping hot with a crisp green salad or your favorite roasted vegetables for a complete, show-stopping meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets (skinless)
  • 2 sheets puff pastry sheets
  • 2 cups baby spinach leaves
  • 4 oz cream cheese (softened)
  • 2 cloves garlic (minced)
  • 1 cup parmesan cheese (grated)
  • 1 piece egg (beaten)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

2

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

3

Add baby spinach leaves to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

4

In a medium bowl, combine the cooked spinach, softened cream cheese, grated parmesan cheese, salt, and black pepper. Mix until well combined.

5

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into two equal rectangles, resulting in four pieces total.

6

Place one piece of salmon in the center of each puff pastry rectangle. Season the salmon with a small pinch of salt and pepper.

7

Spread a generous spoonful of the spinach mixture on top of each salmon fillet, ensuring an even layer.

8

Fold the puff pastry over the salmon, sealing the edges tightly by pressing them together. You can use a fork to crimp the edges for a decorative touch.

9

Brush the tops of the bundles with the beaten egg to achieve a golden, glossy finish when baked.

10

Place the salmon bundles on the prepared baking tray, seam-side down.

11

Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden and puffed.

12

Allow the bundles to cool for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3199
cal
222.3g
protein
73.6g
carbs
226.6g
fat

Nutrition Facts

1 serving (1068.6g)
Calories
3199
% Daily Value*
Total Fat 226.6 g 291%
Saturated Fat 96.0 g 480%
Polyunsaturated Fat 1.3 g
Cholesterol 817 mg 272%
Sodium 7188 mg 313%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 3.4 g 12%
Total Sugars 5.9 g
Protein 222.3 g 445%
Vitamin D 66.8 mcg 334%
Calcium 2872 mg 221%
Iron 8.2 mg 46%
Potassium 2584 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
27.6%%
63.3%%
Fat: 2039 cal (63.3%%)
Protein: 889 cal (27.6%%)
Carbs: 294 cal (9.1%%)