Nutrition Facts for Ham and spinach triangles

Ham and Spinach Triangles

Image of Ham and Spinach Triangles
Nutriscore Rating: 47/100

Crispy, golden, and packed with savory goodness, these Ham and Spinach Triangles are the ultimate crowd-pleaser for any occasion. Made with flaky puff pastry, a rich blend of creamy cheeses, tender ham, and sautéed spinach, each bite offers a perfect balance of flavors and textures. Enhanced with hints of garlic and a touch of Parmesan, these handheld pastries are ideal as an appetizer, a snack, or even a light meal. Quick to prepare with just 20 minutes of prep time, these fuss-free triangles are baked to perfection in under 20 minutes, making them a go-to option for busy weeknights or last-minute gatherings. Serve them warm for the ultimate indulgence, and watch them disappear in minutes! Perfect for parties, picnics, or brunch spreads, this recipe is bound to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 200 grams Cooked ham, finely chopped
  • 100 grams Fresh spinach leaves, chopped
  • 100 grams Cream cheese
  • 50 grams Shredded mozzarella cheese
  • 30 grams Grated Parmesan cheese
  • 1 clove Garlic, minced
  • 1 unit Egg, beaten
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Heat a medium skillet over medium heat and add the olive oil. Sauté the minced garlic until fragrant, about 1 minute.

3

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

4

In a medium mixing bowl, combine the chopped ham, cooled spinach mixture, cream cheese, mozzarella cheese, Parmesan cheese, salt, and black pepper. Stir until well mixed.

5

On a lightly floured surface, roll out the puff pastry sheets and cut each sheet into 4 equal squares, yielding a total of 8 squares.

6

Place about 1-2 tablespoons of the ham and spinach filling in the center of each puff pastry square.

7

Brush the edges of each square with the beaten egg, then fold each square diagonally to form a triangle. Press the edges firmly with a fork to seal.

8

Transfer the triangles to the prepared baking sheet. Brush the tops with the remaining beaten egg for a golden finish.

9

Bake in the preheated oven for 18-20 minutes, or until the triangles are golden brown and puffed.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1697
cal
88.8g
protein
68.9g
carbs
120.5g
fat

Nutrition Facts

1 serving (650.6g)
Calories
1697
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 50.2 g 251%
Polyunsaturated Fat 2.8 g
Cholesterol 452 mg 150%
Sodium 5335 mg 232%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 4.6 g 16%
Total Sugars 8.7 g
Protein 88.8 g 178%
Vitamin D 1.0 mcg 5%
Calcium 945 mg 73%
Iron 7.8 mg 43%
Potassium 1374 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
20.7%%
63.2%%
Fat: 1084 cal (63.2%%)
Protein: 355 cal (20.7%%)
Carbs: 275 cal (16.1%%)