Spinach Nuggets
Crispy, golden, and irresistibly delicious, these homemade Spinach Nuggets are a wholesome twist on a beloved snack classic. Packed with vibrant spinach, savory Parmesan cheese, and seasoned with garlic and onion powder, these bite-sized delights are baked to perfection for a guilt-free treat that’s perfect for kids and adults alike. Ready in just 35 minutes, this easy recipe combines crunchy breadcrumbs with nutrient-rich spinach for a snack or side dish that’s as nutritious as it is flavorful. Serve these baked spinach nuggets with your favorite dipping sauce, or use them to elevate salads and grain bowls with a pop of texture and taste. Ideal for busy weeknights or meal prepping, these vegetarian nuggets are sure to become a family favorite! Keywords: spinach nuggets recipe, baked spinach nuggets, healthy snack ideas, vegetarian nuggets, easy spinach recipes.
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Recipe Information
Ingredients
- 200 grams Spinach
- 100 grams Breadcrumbs
- 50 grams Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil (for greasing the baking sheet)
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a baking sheet with olive oil or line it with parchment paper.
Wash the spinach thoroughly and blanch it in boiling water for 1-2 minutes until wilted. Drain well and squeeze out excess water using your hands or a clean kitchen towel. Chop the spinach finely.
In a large mixing bowl, combine the chopped spinach, breadcrumbs, Parmesan cheese, and the egg.
Add garlic powder, onion powder, salt, and black pepper into the mixture. Mix until everything is evenly incorporated and holds together when pressed.
Take small portions of the mixture (about a tablespoon) and shape them into nugget-sized rounds or ovals. Place the nuggets onto the prepared baking sheet, spacing them out slightly.
Bake in the preheated oven for 10 minutes, then carefully flip the nuggets and bake for another 10 minutes, or until golden brown and crispy on the outside.
Remove from the oven and let the nuggets cool slightly before serving.
Serve warm with your favorite dipping sauce or as a side dish!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
