Cheesy Parmesan Chicken or Turkey Meatballs
Bite into pure comfort with these Cheesy Parmesan Chicken or Turkey Meatballs, a savory twist on a classic favorite. Perfectly tender and bursting with flavor, these easy-to-make meatballs combine lean ground chicken or turkey, aromatic garlic, fresh parsley, and rich Parmesan cheese for a delightfully cheesy, herby bite. With just 15 minutes of prep time, they're baked to golden perfection and can even be broiled for an extra-crispy finish. Whether served over pasta with marinara, nestled in a sub roll, or enjoyed as a crowd-pleasing appetizer, these healthy yet indulgent meatballs are sure to impress at any meal. Simple, satisfying, and packed with protein, this recipe will become a family favorite in no time!
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Recipe Information
Ingredients
- 1 pound ground chicken or turkey
- 0.5 cup breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 piece large egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic cloves, minced
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons olive oil (for greasing the baking sheet or skillet)
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.
In a large mixing bowl, combine the ground chicken or turkey, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, onion powder, dried oregano, salt, and black pepper.
Using clean hands or a spoon, mix the ingredients together until just combined. Avoid overmixing as it can make the meatballs dense.
Scoop about 1 1/2 tablespoons of the mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture, placing the meatballs on the prepared baking sheet, about 1 inch apart.
Bake in the preheated oven for 18-20 minutes or until the meatballs are golden on the outside and the internal temperature reaches 165°F (74°C).
Optional: For extra browning, broil the meatballs on high for 1-2 minutes after baking.
Serve the meatballs warm, garnished with additional chopped parsley or grated Parmesan if desired. They pair beautifully with marinara sauce, over pasta, or as a standalone appetizer!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
