Nutrition Facts for Spinach mushroom red onion and goat cheese pizza

Spinach Mushroom Red Onion and Goat Cheese Pizza

Image of Spinach Mushroom Red Onion and Goat Cheese Pizza
Nutriscore Rating: 62/100

Elevate your pizza night with this Spinach Mushroom Red Onion and Goat Cheese Pizza, a gourmet-inspired creation bursting with fresh flavors and a medley of textures. This vegetarian delight starts with a golden, crisp crust brushed with olive oil and layered with creamy mozzarella. A savory combination of garlicky sautéed baby spinach, earthy mushrooms, and sweet red onions takes center stage, while tangy crumbled goat cheese and a sprinkle of Parmesan add a rich, indulgent finish. Seasoned to perfection with a hint of black pepper—and optional red chili flakes for a touch of heat—this pizza is an effortless way to turn dinner into an artisanal experience. Ready in just 35 minutes, it’s perfect for weeknights or casual entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 ball (about 12-14 oz) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves (minced) Garlic
  • 2 cups (loosely packed) Baby spinach
  • 1 cup (sliced, any variety like cremini or button) Mushrooms
  • 1 small (thinly sliced) Red onion
  • 4 ounces (crumbled) Goat cheese
  • 1 cup (shredded) Mozzarella cheese
  • 2 tablespoons (grated) Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon (for dusting) Cornmeal or flour
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 475°F (245°C). If you are using a pizza stone, place it in the oven to heat up.

2

Lightly dust a clean work surface with cornmeal or flour and stretch the pizza dough into a 12-inch circle. Carefully transfer it to a parchment-lined baking sheet or a pizza peel if using a pizza stone.

3

Brush the surface of the dough with olive oil, leaving about 1/2 inch of space around the edges for the crust.

4

In a skillet over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic until fragrant, about 30 seconds. Add the baby spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

5

Distribute the shredded mozzarella cheese evenly over the dough as the base layer.

6

Top the pizza with the cooked spinach, sliced mushrooms, and red onions, spreading them out evenly.

7

Sprinkle the crumbled goat cheese across the pizza, followed by the grated Parmesan cheese.

8

Season the pizza with salt, black pepper, and red chili flakes if using.

9

Transfer the pizza to the oven (onto the pizza stone if using) and bake for 12-15 minutes, or until the crust is golden brown and crisp, and the cheese is melted and bubbly.

10

Remove the pizza from the oven and let it cool for about 2 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2106
cal
99.1g
protein
198.1g
carbs
102.5g
fat

Nutrition Facts

1 serving (1012.6g)
Calories
2106
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 6.2 g
Cholesterol 171 mg 57%
Sodium 5802 mg 252%
Total Carbohydrate 198.1 g 72%
Dietary Fiber 20.7 g 74%
Total Sugars 11.8 g
Protein 99.1 g 198%
Vitamin D 0.5 mcg 2%
Calcium 1214 mg 93%
Iron 17.0 mg 94%
Potassium 1541 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
18.8%%
43.7%%
Fat: 922 cal (43.7%%)
Protein: 396 cal (18.8%%)
Carbs: 792 cal (37.5%%)