Nutrition Facts for Spinach mushroom red onion and goat cheese pizza
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Spinach Mushroom Red Onion and Goat Cheese Pizza

Image of Spinach Mushroom Red Onion and Goat Cheese Pizza
Nutriscore Rating: 62/100

Elevate your pizza night with this Spinach Mushroom Red Onion and Goat Cheese Pizza, a gourmet-inspired creation bursting with fresh flavors and a medley of textures. This vegetarian delight starts with a golden, crisp crust brushed with olive oil and layered with creamy mozzarella. A savory combination of garlicky sautéed baby spinach, earthy mushrooms, and sweet red onions takes center stage, while tangy crumbled goat cheese and a sprinkle of Parmesan add a rich, indulgent finish. Seasoned to perfection with a hint of black pepper—and optional red chili flakes for a touch of heat—this pizza is an effortless way to turn dinner into an artisanal experience. Ready in just 35 minutes, it’s perfect for weeknights or casual entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 ball (about 12-14 oz) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves (minced) Garlic
  • 2 cups (loosely packed) Baby spinach
  • 1 cup (sliced, any variety like cremini or button) Mushrooms
  • 1 small (thinly sliced) Red onion
  • 4 ounces (crumbled) Goat cheese
  • 1 cup (shredded) Mozzarella cheese
  • 2 tablespoons (grated) Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon (for dusting) Cornmeal or flour
  • 0.25 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 475°F (245°C). If you are using a pizza stone, place it in the oven to heat up.

2

Lightly dust a clean work surface with cornmeal or flour and stretch the pizza dough into a 12-inch circle. Carefully transfer it to a parchment-lined baking sheet or a pizza peel if using a pizza stone.

3

Brush the surface of the dough with olive oil, leaving about 1/2 inch of space around the edges for the crust.

4

In a skillet over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic until fragrant, about 30 seconds. Add the baby spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

5

Distribute the shredded mozzarella cheese evenly over the dough as the base layer.

6

Top the pizza with the cooked spinach, sliced mushrooms, and red onions, spreading them out evenly.

7

Sprinkle the crumbled goat cheese across the pizza, followed by the grated Parmesan cheese.

8

Season the pizza with salt, black pepper, and red chili flakes if using.

9

Transfer the pizza to the oven (onto the pizza stone if using) and bake for 12-15 minutes, or until the crust is golden brown and crisp, and the cheese is melted and bubbly.

10

Remove the pizza from the oven and let it cool for about 2 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
469
cal
22.0g
protein
46.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (217.8g)
Calories
469
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1264 mg 55%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 4.6 g 16%
Total Sugars 1.7 g
Protein 22.0 g 44%
Vitamin D 0.2 mcg 1%
Calcium 246 mg 19%
Iron 3.7 mg 21%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
18.8%%
41.3%%
Fat: 775 cal (41.3%%)
Protein: 353 cal (18.8%%)
Carbs: 748 cal (39.9%%)