Nutrition Facts for Shrimp pizza with spinach and caramelized onions
Blog Research API Download App

Shrimp Pizza with Spinach and Caramelized Onions

Image of Shrimp Pizza with Spinach and Caramelized Onions
Nutriscore Rating: 59/100

Dive into the irresistible fusion of flavors with this Shrimp Pizza with Spinach and Caramelized Onions! This gourmet-style pizza features a perfectly crisp crust topped with tender, juicy shrimp, sweet caramelized onions, and nutrient-packed sautéed spinach. A blend of mozzarella and Parmesan cheeses melts into a creamy, gooey layer, while a sprinkle of crushed red pepper flakes adds a subtle kick. The golden caramelization of onions, paired with the freshness of baby spinach and the savory goodness of garlic-sautéed shrimp, creates a rich and satisfying flavor profile. Perfect for seafood lovers and pizza enthusiasts alike, this recipe is a showstopper that can be prepared with a few fresh ingredients and just 45 minutes of your time. Whether it's a weeknight treat or a special dinner, this shrimp pizza delivers restaurant-quality results straight from your oven!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Raw shrimp (peeled, deveined)
  • 2 tablespoons Olive oil
  • 2 cups Baby spinach
  • 1 large Yellow onion (thinly sliced)
  • 1 teaspoon Sugar
  • 1 (12-inch round) Pizza dough (store-bought or homemade)
  • 1.5 cups Mozzarella cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 cloves Garlic (minced)
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Cornmeal (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

2

In a skillet over medium heat, add 1 tablespoon of olive oil. Add the sliced onion and a pinch of salt. Cook, stirring occasionally, for 10-15 minutes until the onions are golden brown and caramelized. Add the sugar in the last couple of minutes to enhance sweetness.

3

In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Toss in the shrimp, sprinkle with salt and black pepper, and cook for 2-3 minutes per side until pink and opaque. Remove from heat and set aside.

4

In the same skillet, lightly sauté the baby spinach for 1-2 minutes until just wilted. Set aside and let any excess liquid drain.

5

On a clean surface, stretch out your pizza dough into a 12-inch round. Sprinkle the surface or pizza peel with a tablespoon of cornmeal to prevent sticking.

6

Spread the caramelized onions evenly over the pizza dough, leaving a small border for the crust. Sprinkle half of the mozzarella and Parmesan cheeses on top.

7

Distribute the cooked shrimp and sautéed spinach evenly on the pizza. Sprinkle the remaining cheese over the toppings and finish with a pinch of red pepper flakes for a slight kick.

8

Transfer the pizza to the oven (or onto the hot pizza stone if using) and bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

9

Remove the pizza from the oven and let it cool for 2-3 minutes. Slice and serve immediately.

Cooking Tip: Take your time with each step for the best results!
542
cal
32.9g
protein
42.4g
carbs
26.5g
fat

Nutrition Facts

1 serving (238.3g)
Calories
542
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 1315 mg 57%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 2.9 g 10%
Total Sugars 4.5 g
Protein 32.9 g 66%
Vitamin D 0.3 mcg 1%
Calcium 591 mg 45%
Iron 2.6 mg 15%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
24.4%%
44.2%%
Fat: 954 cal (44.2%%)
Protein: 528 cal (24.4%%)
Carbs: 678 cal (31.4%%)