Nutrition Facts for Spinach dip supreme
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Spinach Dip Supreme

Image of Spinach Dip Supreme
Nutriscore Rating: 50/100

Indulge in the creamy, cheesy delight of Spinach Dip Supreme, the ultimate crowd-pleaser for any gathering. This rich appetizer combines savory sautéed garlic, tender spinach, and a luscious blend of cream cheese, sour cream, and mayonnaise, all enhanced by the nutty flavors of Parmesan and gooey mozzarella. With a hint of black pepper and optional red pepper flakes for a subtle kick, this oven-baked dip emerges golden and bubbly, ready to be paired with crisp crackers, warm baguette slices, or fresh veggies. Perfectly balancing indulgence and comfort, this spinach dip is easy to make, taking just 10 minutes to prep and 25 minutes to bake, serving up eight portions of irresistible goodness. Whether hosting a party or treating your family to something special, this recipe will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 oz frozen chopped spinach
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves minced garlic
  • 0.5 tsp black pepper
  • 0.25 tsp salt
  • 0.25 tsp red pepper flakes (optional)
  • 1 tbsp olive oil
  • 1 loaf/package baguette or crackers, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Thaw the frozen chopped spinach and squeeze out excess liquid using a clean kitchen towel or paper towels.

3

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1 minute until fragrant.

4

In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, sautéed garlic, salt, black pepper, and red pepper flakes (if using). Stir until smooth.

5

Fold in the prepared spinach, ensuring it is evenly distributed throughout the mixture.

6

Transfer the mix to an oven-safe baking dish, spreading it out evenly.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let it cool slightly before serving.

9

Serve warm with sliced baguette, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
558
cal
14.3g
protein
22.9g
carbs
46.6g
fat

Nutrition Facts

1 serving (179.2g)
Calories
558
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 831 mg 36%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1.6 g 6%
Total Sugars 3.6 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 1.6 mg 9%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
10.1%%
73.7%%
Fat: 3355 cal (73.7%%)
Protein: 460 cal (10.1%%)
Carbs: 735 cal (16.2%%)