Nutrition Facts for Spinach crab dip

Spinach Crab Dip

Image of Spinach Crab Dip
Nutriscore Rating: 50/100

Creamy, decadent, and irresistibly savory, this Spinach Crab Dip is the ultimate crowd-pleaser for your next gathering or cozy night in. Made with fresh wilted spinach, succulent lump crab meat, and a blend of tangy cream cheese, rich Parmesan, and gooey mozzarella, every bite is a perfect harmony of flavors and textures. A touch of lemon juice and optional hot sauce add a zesty kick, while garlic enhances the luxurious, umami-packed profile. Baked until golden and bubbling, this cheesy crab dip pairs perfectly with crackers, warm bread, or crisp veggie sticks. Ready in just 35 minutes, it’s a quick and easy appetizer that will wow your guests and elevate any table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked lump crab meat
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat a large skillet over medium heat and add the olive oil.

3

Add the fresh spinach to the skillet and sautΓ© until wilted, about 2-3 minutes. Remove from heat and let it cool slightly. Once cooled, chop the spinach finely.

4

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, Parmesan cheese, and 1/2 cup of the shredded mozzarella cheese. Mix until smooth and well combined.

5

Gently fold in the cooked spinach, lump crab meat, minced garlic, lemon juice, hot sauce (if using), salt, and black pepper. Mix until evenly distributed.

6

Transfer the mixture to a greased, oven-safe baking dish and spread it out evenly.

7

Sprinkle the remaining 1/2 cup of shredded mozzarella cheese on top of the dip.

8

Bake in the preheated oven for 18-20 minutes, or until the dip is heated through and the top is golden and bubbly.

9

Remove from the oven and let the dip rest for 5 minutes before serving.

10

Serve warm with crackers, pita chips, bread slices, or fresh vegetable sticks for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2666
cal
105.7g
protein
52.1g
carbs
230.2g
fat

Nutrition Facts

1 serving (957.0g)
Calories
2666
% Daily Value*
Total Fat 230.2 g 295%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 1.3 g
Cholesterol 643 mg 214%
Sodium 4779 mg 208%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 3.3 g 12%
Total Sugars 12.3 g
Protein 105.7 g 211%
Vitamin D 0.0 mcg 0%
Calcium 1843 mg 142%
Iron 7.2 mg 40%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
15.6%%
76.6%%
Fat: 2071 cal (76.6%%)
Protein: 422 cal (15.6%%)
Carbs: 208 cal (7.7%%)