Nutrition Facts for Spinach crab dip
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Spinach Crab Dip

Image of Spinach Crab Dip
Nutriscore Rating: 48/100

Creamy, decadent, and irresistibly savory, this Spinach Crab Dip is the ultimate crowd-pleaser for your next gathering or cozy night in. Made with fresh wilted spinach, succulent lump crab meat, and a blend of tangy cream cheese, rich Parmesan, and gooey mozzarella, every bite is a perfect harmony of flavors and textures. A touch of lemon juice and optional hot sauce add a zesty kick, while garlic enhances the luxurious, umami-packed profile. Baked until golden and bubbling, this cheesy crab dip pairs perfectly with crackers, warm bread, or crisp veggie sticks. Ready in just 35 minutes, it’s a quick and easy appetizer that will wow your guests and elevate any table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked lump crab meat
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat a large skillet over medium heat and add the olive oil.

3

Add the fresh spinach to the skillet and sautΓ© until wilted, about 2-3 minutes. Remove from heat and let it cool slightly. Once cooled, chop the spinach finely.

4

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, Parmesan cheese, and 1/2 cup of the shredded mozzarella cheese. Mix until smooth and well combined.

5

Gently fold in the cooked spinach, lump crab meat, minced garlic, lemon juice, hot sauce (if using), salt, and black pepper. Mix until evenly distributed.

6

Transfer the mixture to a greased, oven-safe baking dish and spread it out evenly.

7

Sprinkle the remaining 1/2 cup of shredded mozzarella cheese on top of the dip.

8

Bake in the preheated oven for 18-20 minutes, or until the dip is heated through and the top is golden and bubbly.

9

Remove from the oven and let the dip rest for 5 minutes before serving.

10

Serve warm with crackers, pita chips, bread slices, or fresh vegetable sticks for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
424
cal
17.8g
protein
5.0g
carbs
37.5g
fat

Nutrition Facts

1 serving (157.5g)
Calories
424
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 847 mg 37%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 2.0 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 309 mg 24%
Iron 1.3 mg 7%
Potassium 179 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
16.6%%
78.6%%
Fat: 2022 cal (78.6%%)
Protein: 427 cal (16.6%%)
Carbs: 122 cal (4.7%%)