Spinach Cheese Casserole
Indulge in the creamy, cheesy perfection of this Spinach Cheese Casserole, the ultimate comfort food that's as nutritious as it is delicious! This savory dish combines fresh spinach, blanched to tender perfection, with a rich, velvety sauce made from cream cheese, heavy cream, and a touch of aromatic nutmeg. Topped with a luscious layer of melted mozzarella and parmesan cheese, every bite is a delightful blend of gooey, golden goodness. Perfect as a hearty side dish or the star of your dinner table, this easy-to-make casserole is ready in just an hour, serving up to six guests. Whether you're hosting a gathering or meal-prepping for the week, this spinach casserole promises to be a hit with its irresistible flavor and wholesome ingredients. Keywords: spinach cheese casserole, creamy spinach recipe, cheesy vegetable casseroles, comfort food recipes.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams fresh spinach
- 200 grams cream cheese
- 200 grams shredded mozzarella cheese
- 50 grams parmesan cheese, grated
- 120 milliliters heavy cream
- 30 grams unsalted butter
- 15 grams all-purpose flour
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg, ground (optional)
- 1 tablespoon olive oil
Instructions
Preheat your oven to 180°C (350°F). Grease a 9x13-inch casserole dish with olive oil or butter and set it aside.
Wash the fresh spinach thoroughly and remove any tough stems. Blanch the spinach by briefly boiling it in a large pot of salted water for 1-2 minutes, then immediately transfer it to an ice bath to cool. Drain well and squeeze out excess water. Chop the spinach roughly and set aside.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Add the minced garlic and cook for another 1 minute until fragrant.
Melt the butter in the skillet with the onions and garlic. Once melted, stir in the flour and cook for 1-2 minutes to form a roux.
Gradually whisk in the heavy cream and bring the mixture to a gentle simmer. Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly.
Reduce the heat to low and stir in the cream cheese until it melts and becomes smooth. Season the sauce with salt, black pepper, and optional ground nutmeg.
Remove the skillet from the heat and gently fold in the chopped spinach.
Transfer the spinach mixture to the prepared casserole dish. Smooth the top with a spatula.
Sprinkle the shredded mozzarella cheese evenly over the spinach mixture, followed by the grated parmesan cheese.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese on top is golden brown.
Let the casserole cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 871 mg | 38% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 72 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
