Nutrition Facts for Spinach cheese casserole

Spinach Cheese Casserole

Image of Spinach Cheese Casserole
Nutriscore Rating: 55/100

Indulge in the creamy, cheesy perfection of this Spinach Cheese Casserole, the ultimate comfort food that's as nutritious as it is delicious! This savory dish combines fresh spinach, blanched to tender perfection, with a rich, velvety sauce made from cream cheese, heavy cream, and a touch of aromatic nutmeg. Topped with a luscious layer of melted mozzarella and parmesan cheese, every bite is a delightful blend of gooey, golden goodness. Perfect as a hearty side dish or the star of your dinner table, this easy-to-make casserole is ready in just an hour, serving up to six guests. Whether you're hosting a gathering or meal-prepping for the week, this spinach casserole promises to be a hit with its irresistible flavor and wholesome ingredients. Keywords: spinach cheese casserole, creamy spinach recipe, cheesy vegetable casseroles, comfort food recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams fresh spinach
  • 200 grams cream cheese
  • 200 grams shredded mozzarella cheese
  • 50 grams parmesan cheese, grated
  • 120 milliliters heavy cream
  • 30 grams unsalted butter
  • 15 grams all-purpose flour
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg, ground (optional)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F). Grease a 9x13-inch casserole dish with olive oil or butter and set it aside.

2

Wash the fresh spinach thoroughly and remove any tough stems. Blanch the spinach by briefly boiling it in a large pot of salted water for 1-2 minutes, then immediately transfer it to an ice bath to cool. Drain well and squeeze out excess water. Chop the spinach roughly and set aside.

3

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Add the minced garlic and cook for another 1 minute until fragrant.

4

Melt the butter in the skillet with the onions and garlic. Once melted, stir in the flour and cook for 1-2 minutes to form a roux.

5

Gradually whisk in the heavy cream and bring the mixture to a gentle simmer. Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly.

6

Reduce the heat to low and stir in the cream cheese until it melts and becomes smooth. Season the sauce with salt, black pepper, and optional ground nutmeg.

7

Remove the skillet from the heat and gently fold in the chopped spinach.

8

Transfer the spinach mixture to the prepared casserole dish. Smooth the top with a spatula.

9

Sprinkle the shredded mozzarella cheese evenly over the spinach mixture, followed by the grated parmesan cheese.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese on top is golden brown.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2525
cal
97.8g
protein
61.6g
carbs
206.8g
fat

Nutrition Facts

1 serving (1255.7g)
Calories
2525
% Daily Value*
Total Fat 206.8 g 265%
Saturated Fat 116.8 g 584%
Polyunsaturated Fat 4.3 g
Cholesterol 581 mg 194%
Sodium 5626 mg 245%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 14.9 g 53%
Total Sugars 12.3 g
Protein 97.8 g 196%
Vitamin D 0.0 mcg 0%
Calcium 2698 mg 208%
Iron 17.7 mg 98%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
15.7%%
74.5%%
Fat: 1861 cal (74.5%%)
Protein: 391 cal (15.7%%)
Carbs: 246 cal (9.9%%)