Nutrition Facts for Creamed spinach paula deen

Creamed Spinach Paula Deen

Image of Creamed Spinach Paula Deen
Nutriscore Rating: 64/100

Indulge in the rich, velvety comfort of Creamed Spinach Paula Deen-style, a luxurious side dish that brings Southern charm to your table. Bursting with flavor, this recipe combines fresh spinach with a heavenly cream sauce made from butter, milk, heavy cream, and a hint of cream cheese for added decadence. Sautéed onions and garlic infuse the dish with savory depth, while a touch of nutmeg and Parmesan cheese makes every bite irresistible. Perfect for holiday feasts or weeknight dinners, this creamed spinach is quick to prepare in just 35 minutes and serves up to six. Whether paired with roasted meats or served as a standalone delight, this classic recipe will keep everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 4 ounces cream cheese, room temperature
  • 2 pounds fresh spinach, washed and trimmed
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground nutmeg
  • 0.25 cups grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Melt the butter in a large skillet over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Gradually sprinkle the flour into the skillet, stirring constantly to form a roux. Cook the roux for 1-2 minutes to eliminate the raw flour taste.

5

Slowly whisk in the milk and heavy cream, ensuring there are no lumps. Cook until the mixture thickens, about 3-5 minutes.

6

Add the cream cheese to the skillet and stir until fully melted and combined.

7

Meanwhile, blanch the spinach in a pot of boiling water for 1 minute, then transfer it immediately to an ice water bath to stop the cooking.

8

Drain the spinach thoroughly, squeezing out as much excess water as possible, and roughly chop the spinach.

9

Stir the chopped spinach into the cream sauce, ensuring it is evenly coated.

10

Season the mixture with salt, pepper, and nutmeg. Stir to combine.

11

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the top.

12

Serve warm, and enjoy this creamy, flavorful spinach dish!

Cooking Tip: Take your time with each step for the best results!
1840
cal
58.3g
protein
79.9g
carbs
148.9g
fat

Nutrition Facts

1 serving (1668.8g)
Calories
1840
% Daily Value*
Total Fat 148.9 g 191%
Saturated Fat 86.8 g 434%
Polyunsaturated Fat 0.4 g
Cholesterol 434 mg 144%
Sodium 3985 mg 173%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 23.2 g 83%
Total Sugars 27.4 g
Protein 58.3 g 117%
Vitamin D 4.0 mcg 20%
Calcium 1734 mg 133%
Iron 26.2 mg 146%
Potassium 5862 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
12.3%%
70.8%%
Fat: 1340 cal (70.8%%)
Protein: 233 cal (12.3%%)
Carbs: 319 cal (16.9%%)