Nutrition Facts for Spinach bisque

Spinach Bisque

Image of Spinach Bisque
Nutriscore Rating: 59/100

Velvety, nourishing, and bursting with flavor, this Spinach Bisque is the ultimate comfort food with a gourmet twist. Made with fresh spinach, creamy potatoes, and a splash of heavy cream, this soup offers a vibrant green hue and silky texture that's as pleasing to the eye as it is to the palate. A hint of nutmeg and a touch of lemon juice elevate the flavor profile, while sautΓ©ed garlic and onions provide a savory foundation. Ready in just 40 minutes, this quick and easy recipe is perfect for cozy weeknight dinners or elegant appetizer courses. Serve it with a handful of crunchy croutons or alongside warm, crusty bread for a meal that’s satisfying, wholesome, and irresistibly delicious. Perfect for fans of creamy soups and healthy greens, this spinach bisque recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium potato, peeled and diced
  • 4 cups chicken or vegetable broth
  • 6 cups fresh spinach leaves
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 1 tablespoon lemon juice
  • 1 cup croutons or fresh bread (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot, heat the butter and olive oil over medium heat until the butter melts.

2

Add the diced onion and sautΓ© for 3-4 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

4

Add the diced potato and pour in the chicken or vegetable broth. Bring to a boil, then reduce heat to a simmer.

5

Cook the potato for 10-12 minutes, or until it is tender and easily pierced with a fork.

6

Add the fresh spinach leaves to the pot and cook for 2-3 minutes, or until the spinach wilts and turns bright green.

7

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

8

Stir in the heavy cream, salt, black pepper, and ground nutmeg. Let the bisque simmer over low heat for another 5 minutes to allow the flavors to combine.

9

Taste and adjust the seasoning, adding more salt or pepper if needed. Stir in the lemon juice for a bright, fresh finish.

10

Serve the spinach bisque hot, garnished with croutons or fresh bread if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2695
cal
43.3g
protein
257.5g
carbs
162.8g
fat

Nutrition Facts

1 serving (1966.7g)
Calories
2695
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 8643 mg 376%
Total Carbohydrate 257.5 g 94%
Dietary Fiber 18.9 g 68%
Total Sugars 16.3 g
Protein 43.3 g 87%
Vitamin D 0.1 mcg 1%
Calcium 421 mg 32%
Iron 13.1 mg 73%
Potassium 2300 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
6.5%%
54.9%%
Fat: 1465 cal (54.9%%)
Protein: 173 cal (6.5%%)
Carbs: 1030 cal (38.6%%)