Nutrition Facts for Spinach leek cream soup

Spinach Leek Cream Soup

Image of Spinach Leek Cream Soup
Nutriscore Rating: 75/100

Indulge in the velvety goodness of Spinach Leek Cream Soup, a wholesome and elegant dish that blends fresh spinach, tender leeks, and creamy potato into a smooth, vibrant bowl of comfort. This recipe is a perfect balance between simplicity and sophistication, with its delicate flavor profile enriched by a touch of garlic and a swirl of heavy cream. Ready in just 45 minutes, this hearty soup is a feast for both the eyes and the palate, featuring vibrant greens and a luxuriously silky texture. Ideal for a cozy dinner, it pairs beautifully with crusty bread or crackers, while a sprinkle of nutmeg adds a subtle hint of warmth for a refined finish. Perfect for cold-weather meals or a light yet satisfying lunch, this spinach and leek soup is a healthy, flavorful delight that's easy to make and impossible to resist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons butter
  • 2 large leeks (white and light green parts only, sliced thinly)
  • 2 cloves garlic cloves (minced)
  • 6 cups fresh spinach leaves
  • 1 medium potato (peeled and diced)
  • 4 cups vegetable broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 pinch nutmeg (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the sliced leeks and cook for 5-7 minutes, stirring occasionally, until softened but not browned.

3

Stir in the minced garlic and cook for an additional 1 minute, ensuring it doesn’t burn.

4

Add the diced potato, vegetable broth, and salt to the pot. Bring the mixture to a boil, then reduce it to a simmer. Cover and cook for 15 minutes or until the potato is tender.

5

Add the fresh spinach leaves to the pot and cook for another 2-3 minutes, just until the spinach wilts.

6

Using an immersion blender or transferring the soup in batches to a blender, puree the soup until smooth and creamy. Be cautious with blending hot liquids.

7

Return the pureed soup to the pot and stir in the heavy cream. Heat gently over low heat until warmed through, but do not boil.

8

Season the soup with black pepper and adjust salt to taste, if necessary.

9

Ladle the soup into bowls and optionally sprinkle a pinch of nutmeg on top for garnish.

10

Serve warm with crusty bread or crackers on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1330
cal
29.2g
protein
141.1g
carbs
72.8g
fat

Nutrition Facts

1 serving (1719.8g)
Calories
1330
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 3.6 g
Cholesterol 186 mg 62%
Sodium 3779 mg 164%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 23.2 g 83%
Total Sugars 29.6 g
Protein 29.2 g 58%
Vitamin D 0.1 mcg 1%
Calcium 491 mg 38%
Iron 16.4 mg 91%
Potassium 3652 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
8.7%%
49.0%%
Fat: 655 cal (49.0%%)
Protein: 116 cal (8.7%%)
Carbs: 564 cal (42.2%%)