Spinach and Broccoli Casserole
Creamy, cheesy, and packed with nutrient-rich vegetables, this Spinach and Broccoli Casserole is the ultimate comfort food with a healthy twist. This dish combines tender broccoli florets and fresh wilted spinach in a luscious homemade cheese sauce made with cream cheese, sharp cheddar, and parmesan, creating a flavor-packed centerpiece for any meal. Topped with golden, crispy breadcrumbs and a bubbly layer of melted cheese, this casserole strikes the perfect balance between indulgence and wholesomeness. Quick to prepare and ready in under an hour, this vegetarian casserole is ideal as a side dish for holiday gatherings or a satisfying main course on busy weeknights. Perfect for meal-prepping or feeding a crowd, it's a must-try for anyone seeking a delicious way to enjoy their greens!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 4 cups fresh spinach
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups cheddar cheese, shredded
- 1 cup parmesan cheese, grated
- 4 ounces cream cheese, softened
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup breadcrumbs
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray.
In a large pot, bring water to a boil and blanch the broccoli florets for 3-4 minutes, then transfer to an ice bath to stop cooking. Drain and set aside.
In the same pot, wilt the spinach over medium heat for 1-2 minutes. Remove from heat, drain excess liquid, and set aside.
In a medium saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Stir in the flour to form a roux and cook for 1-2 minutes until lightly golden.
Gradually whisk in the milk, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer and cook until thickened, about 5 minutes.
Add the cream cheese, 1 1/2 cups of cheddar cheese, parmesan cheese, salt, and black pepper to the sauce. Stir until smooth and creamy.
In a large bowl, combine the cooked broccoli, spinach, and cheese sauce. Mix until well coated.
Transfer the mixture into the prepared baking dish, spreading it out evenly.
In a small bowl, mix the breadcrumbs with olive oil. Sprinkle evenly over the casserole, followed by the remaining 1/2 cup of cheddar cheese.
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!
Nutrition Facts
Calories |
2916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.6 g | 257% | |
| Saturated Fat | 116.5 g | 582% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 7829 mg | 340% | |
| Total Carbohydrate | 162.1 g | 59% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 40.0 g | ||
| Protein | 145.4 g | 291% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 3568 mg | 274% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1187 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
