Nutrition Facts for Spicy soba noodles

Spicy Soba Noodles

Image of Spicy Soba Noodles
Nutriscore Rating: 71/100

Elevate your weeknight dinners with these vibrant and flavorful Spicy Soba Noodles, a dish that’s as easy to make as it is satisfying! Featuring nutty buckwheat soba noodles tossed in a zesty sauce made with soy sauce, sesame oil, rice vinegar, honey, and the perfect kick of sriracha, this recipe delivers bold umami and gentle heat in every bite. Packed with fresh, crunchy vegetables like carrots, bell peppers, and cucumbers, these noodles are as nutritious as they are delicious. Garnished with green onions, toasted sesame seeds, chili flakes, and cilantro, this versatile dish can be served chilled as a refreshing salad or enjoyed alongside your favorite protein. With just 15 minutes of prep time, this quick and easy recipe is perfect for busy weeknights or meal prep. Don’t miss out on this must-try masterpiece for fans of vibrant flavors and Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams soba noodles
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons sriracha
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 2 stalks green onions, chopped
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon red chili flakes
  • 1 medium carrot, julienned
  • 0.5 large bell pepper, thinly sliced
  • 1 small cucumber, julienned
  • 2 tablespoons cilantro leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the soba noodles according to the package instructions, typically boiling them in water for 4-5 minutes. Drain, rinse under cold water, and set aside.

2

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, sriracha, grated ginger, and minced garlic to make the sauce.

3

In a large mixing bowl, add the cooked soba noodles, julienned carrot, sliced bell pepper, and cucumber.

4

Pour the prepared sauce over the noodles and vegetables. Toss well to evenly coat everything in the sauce.

5

Sprinkle chopped green onions, toasted sesame seeds, chili flakes, and cilantro over the top for garnish.

6

Serve immediately as a chilled noodle salad, or let it sit in the fridge for 15-20 minutes to allow the flavors to meld.

7

Enjoy your Spicy Soba Noodles as a light meal on their own or alongside your favorite protein.

⚑
Cooking Tip: Take your time with each step for the best results!
718
cal
21.9g
protein
94.2g
carbs
32.5g
fat

Nutrition Facts

1 serving (622.4g)
Calories
718
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 11.7 g
Cholesterol 0 mg 0%
Sodium 2059 mg 90%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 8.0 g 29%
Total Sugars 27.2 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 6.1 mg 34%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
11.6%%
38.6%%
Fat: 292 cal (38.6%%)
Protein: 87 cal (11.6%%)
Carbs: 376 cal (49.8%%)