Spicy Sesame Tofu Salad Vegetarian Times

Nutriscore Rating: 83/100

Experience a burst of bold flavors with this Spicy Sesame Tofu Salad, a vibrant and protein-packed dish perfect for vegetarians and salad enthusiasts alike! Crispy, golden tofu coated in a light cornstarch crust is the star of this recipe, complementing a colorful medley of fresh mixed greens, crunchy red bell peppers, julienned carrots, and cooling cucumber slices. Tossed in a zesty homemade dressing made with soy sauce, rice vinegar, sriracha, and aromatic garlic and ginger, this salad brings the perfect balance of heat and tanginess. A sprinkle of sesame seeds and fresh cilantro adds the finishing touch to this nutritious, 30-minute meal. Great for lunch, dinner, or meal prep, this spicy sesame tofu salad is a healthy, flavor-packed option that’s easy to make and sure to impress!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 14 oz firm tofu
• 2 tbsp cornstarch
• 3 tbsp sesame oil
• 6 cups mixed salad greens
• 1 medium red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 small cucumber, thinly sliced
• 2 stalks scallions, thinly sliced
• 0.25 cup cilantro, chopped
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sriracha
• 1 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp sesame seeds

📝 Instructions

8 steps

1. Press the tofu for 15-20 minutes to remove excess water. Cut it into 1-inch cubes.

2. In a mixing bowl, toss the tofu cubes with cornstarch until coated evenly.

3. Heat 2 tablespoons of sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until crispy and golden on all sides, about 8-10 minutes. Remove from heat and set aside.

4. In a small bowl, whisk together soy sauce, rice vinegar, sriracha, honey (or maple syrup), minced garlic, grated ginger, and 1 tablespoon of sesame oil to make the spicy sesame dressing.

5. In a large salad bowl, combine the mixed greens, sliced red bell pepper, julienned carrot, sliced cucumber, scallions, and chopped cilantro.

6. Add the crispy tofu on top of the salad ingredients.

7. Drizzle the spicy sesame dressing over the salad and gently toss to combine.

8. Sprinkle sesame seeds on top as a garnish. Serve immediately and enjoy!

Nutrition Facts

1 serving (287.8g)

Calories		327
% Daily Value*
Total Fat		20.1 g	26%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	4.9 g
Cholesterol		0 mg	0%
Sodium		561 mg	24%
Total Carbohydrate		21.3 g	8%
	Dietary Fiber	5.2 g	18%
	Total Sugars	9.5 g
Protein		19.0 g	38%
Vitamin D		0.0 mcg	0%
Calcium		728 mg	56%
Iron		4.0 mg	22%
Potassium		681 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 722 cal (52.8%%)

Protein: 304 cal (22.2%%)

Carbs: 341 cal (24.9%%)