Nutrition Facts for Spicy tomato soup

Spicy Tomato Soup

Image of Spicy Tomato Soup
Nutriscore Rating: 67/100

Warm up your taste buds with this vibrant and satisfying Spicy Tomato Soup, a comforting classic with a bold twist. Made with ripe, canned whole peeled tomatoes and spiced with red chili flakes and ground cumin, this creamy tomato soup strikes the perfect balance between comforting sweetness and fiery heat. Fresh basil adds an aromatic burst, while a swirl of heavy cream lends a luscious, velvety texture to every spoonful. Ready in just 45 minutes, this easy-to-make recipe is ideal for cozy weeknight dinners or as a starter to impress guests. Serve it with crunchy croutons or crusty bread for a delightful contrast in textures. Packed with flavor and bursting with antioxidants, this spicy tomato soup is sure to become a new favorite on your meal rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream
  • 2 tablespoons fresh basil leaves, chopped
  • 1 cup croutons (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, heat the olive oil over medium heat.

2

Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.

3

Stir in the minced garlic, red chili flakes, and ground cumin. Cook for 1-2 minutes until fragrant.

4

Add the canned whole peeled tomatoes, vegetable broth, sugar, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 25 minutes, stirring occasionally.

6

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth (be cautious of hot liquids).

7

Return the soup to the pot if needed, then stir in the heavy cream and chopped fresh basil. Simmer on low heat for an additional 2-3 minutes, but do not bring to a boil.

8

Taste and adjust seasoning with additional salt or pepper as needed.

9

Ladle the soup into bowls and top with croutons or additional basil if desired.

10

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2368
cal
38.9g
protein
291.5g
carbs
117.4g
fat

Nutrition Facts

1 serving (1797.9g)
Calories
2368
% Daily Value*
Total Fat 117.4 g 151%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 4.1 g
Cholesterol 120 mg 40%
Sodium 7021 mg 305%
Total Carbohydrate 291.5 g 106%
Dietary Fiber 32.7 g 117%
Total Sugars 56.3 g
Protein 38.9 g 78%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 17.1 mg 95%
Potassium 2797 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
6.5%%
44.4%%
Fat: 1056 cal (44.4%%)
Protein: 155 cal (6.5%%)
Carbs: 1166 cal (49.0%%)