Nutrition Facts for Spicy peanut yogurt dip

Spicy Peanut Yogurt Dip

Image of Spicy Peanut Yogurt Dip
Nutriscore Rating: 71/100

Elevate your snacking game with this Spicy Peanut Yogurt Dip, a bold and creamy fusion of tangy Greek yogurt, rich peanut butter, and a fiery kick of Sriracha. This versatile, no-cook dip comes together in just 10 minutes, combining layers of flavor from soy sauce, fresh lime juice, garlic, and a touch of honey, perfectly balanced with a hint of ground ginger. Adjust the spice level to suit your taste, and garnish with fresh cilantro and crushed peanuts for an irresistibly fresh and crunchy finish. Perfectly paired with crisp veggies, crackers, or even as a zesty sauce for grilled meats, this dip is a must-try for lovers of bold, globally inspired flavors. Healthy, flavorful, and easy to make, it’s the ideal recipe for parties, meal prep, or a quick snack.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Greek yogurt
  • 3 tablespoons Peanut butter (creamy or natural)
  • 1 tablespoon Sriracha or chili sauce
  • 1 teaspoon Soy sauce
  • 2 teaspoons Lime juice (freshly squeezed)
  • 1 clove Garlic (minced)
  • 1 teaspoon Honey or sugar
  • 0.25 teaspoon Ground ginger
  • 1 tablespoon Water (for thinning, optional)
  • 1 tablespoon Cilantro (chopped, for garnish)
  • 1 tablespoon Crushed peanuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and peanut butter. Whisk together until smooth and well combined.

2

Add the Sriracha or chili sauce, soy sauce, lime juice, minced garlic, honey (or sugar), and ground ginger to the bowl. Stir thoroughly until all the ingredients are evenly incorporated.

3

If the dip is too thick for your liking, add 1 tablespoon of water at a time until the desired consistency is reached.

4

Taste the dip and adjust the seasoning, adding more Sriracha for heat or honey for sweetness if needed.

5

Transfer the dip to a serving bowl and garnish with chopped cilantro and crushed peanuts, if desired.

6

Serve immediately with fresh vegetables, crackers, or as a sauce for grilled dishes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
533
cal
30.6g
protein
32.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (352.4g)
Calories
533
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 798 mg 35%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 20.2 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 1.7 mg 9%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
24.0%%
50.6%%
Fat: 258 cal (50.6%%)
Protein: 122 cal (24.0%%)
Carbs: 129 cal (25.4%%)