Nutrition Facts for Spicy orange hummus
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Spicy Orange Hummus

Image of Spicy Orange Hummus
Nutriscore Rating: 82/100

Brighten up your appetizer game with this zesty and irresistible Spicy Orange Hummus! This unique twist on the classic dip combines the creamy richness of chickpeas and tahini with the citrusy zing of fresh orange juice and zest. A medley of warm spices—cumin, paprika, and a dash of cayenne—adds just the right amount of heat to balance the vibrant sweetness of the orange. Ready in just 10 minutes, this crowd-pleasing hummus is perfect for parties, snacks, or healthy lunches. Serve it with pita bread, fresh veggies, or crackers, and elevate your dip game with this bold, flavor-packed creation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons tahini
  • 3 tablespoons fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons olive oil
  • 1 clove garlic clove, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoons paprika
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons salt
  • 2 tablespoons water
  • 0.25 teaspoons red pepper flakes (optional, for garnish)
  • 1 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a food processor, combine the drained chickpeas, tahini, orange juice, orange zest, olive oil, minced garlic, ground cumin, paprika, cayenne pepper, and salt.

2

Blend the ingredients until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time, blending between additions, until desired consistency is reached.

3

Taste the hummus and adjust seasoning as needed, adding more salt or cayenne pepper to suit your preference.

4

Spoon the hummus into a serving bowl and drizzle with a little olive oil.

5

Garnish with a sprinkle of red pepper flakes and fresh parsley, if desired.

6

Serve with pita bread, vegetable sticks, or crackers, and enjoy!

Cooking Tip: Take your time with each step for the best results!
219
cal
6.9g
protein
19.5g
carbs
13.2g
fat

Nutrition Facts

1 serving (143.5g)
Calories
219
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 449 mg 20%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 5.3 g 19%
Total Sugars 2.6 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 2680.8 mg 14894%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
12.2%%
52.9%%
Fat: 474 cal (52.9%%)
Protein: 109 cal (12.2%%)
Carbs: 312 cal (34.8%%)