Nutrition Facts for Spicy orange hummus

Spicy Orange Hummus

Image of Spicy Orange Hummus
Nutriscore Rating: 84/100

Brighten up your appetizer game with this zesty and irresistible Spicy Orange Hummus! This unique twist on the classic dip combines the creamy richness of chickpeas and tahini with the citrusy zing of fresh orange juice and zest. A medley of warm spicesโ€”cumin, paprika, and a dash of cayenneโ€”adds just the right amount of heat to balance the vibrant sweetness of the orange. Ready in just 10 minutes, this crowd-pleasing hummus is perfect for parties, snacks, or healthy lunches. Serve it with pita bread, fresh veggies, or crackers, and elevate your dip game with this bold, flavor-packed creation.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
  • 2 tablespoons tahini
  • 3 tablespoons fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons olive oil
  • 1 clove garlic clove, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoons paprika
  • 0.25 teaspoons cayenne pepper
  • 0.5 teaspoons salt
  • 2 tablespoons water
  • 0.25 teaspoons red pepper flakes (optional, for garnish)
  • 1 tablespoons fresh parsley (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a food processor, combine the drained chickpeas, tahini, orange juice, orange zest, olive oil, minced garlic, ground cumin, paprika, cayenne pepper, and salt.

2

Blend the ingredients until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time, blending between additions, until desired consistency is reached.

3

Taste the hummus and adjust seasoning as needed, adding more salt or cayenne pepper to suit your preference.

4

Spoon the hummus into a serving bowl and drizzle with a little olive oil.

5

Garnish with a sprinkle of red pepper flakes and fresh parsley, if desired.

6

Serve with pita bread, vegetable sticks, or crackers, and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1198
cal
46.6g
protein
129.4g
carbs
58.1g
fat

Nutrition Facts

1 serving (573.5g)
Calories
1198
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1946 mg 85%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 37.2 g 133%
Total Sugars 24.8 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 2562 mg 197%
Iron 10728.7 mg 59604%
Potassium 1543 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
15.2%%
42.6%%
Fat: 522 cal (42.6%%)
Protein: 186 cal (15.2%%)
Carbs: 517 cal (42.2%%)