Spicy Maple Baked Salmon
Transform your dinner routine with this irresistible Spicy Maple Baked Salmon, a quick and flavorful dish that combines the natural sweetness of pure maple syrup with the bold kick of chili garlic sauce. Ready in just 25 minutes, this recipe features tender, oven-baked salmon fillets drenched in a tangy marinade of soy sauce, fresh lemon juice, minced garlic, and a hint of red pepper flakes for customizable heat. Perfect for weeknights or special occasions, this healthy and protein-packed meal is garnished with fresh parsley and served alongside zesty lemon wedges for a vibrant finish. Whether you're a spice lover or craving a sweet-savory balance, this easy baked salmon recipe is sure to become your go-to for effortless elegance.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 3 tablespoons Pure maple syrup
- 2 tablespoons Soy sauce
- 1 tablespoon Chili garlic sauce
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes (optional, for extra spice)
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the maple syrup, soy sauce, chili garlic sauce, lemon juice, olive oil, minced garlic, black pepper, and red pepper flakes (if using).
Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.
Pour the maple-spicy marinade evenly over the salmon fillets, ensuring each piece is well-coated.
Let the salmon marinate at room temperature for 10 minutes to absorb the flavors.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the salmon from the oven and let it rest for a couple of minutes.
Garnish the salmon with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 456 mg | 20% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 11.2 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
