Nutrition Facts for Maple mustard plank salmon
Blog Research API Download App

Maple Mustard Plank Salmon

Image of Maple Mustard Plank Salmon
Nutriscore Rating: 73/100

Infuse your mealtime with rich, smoky flavors with this Maple Mustard Plank Salmon recipe, an unforgettable grilling experience perfect for outdoor dinners or special gatherings. Delicately marinated in a luscious blend of pure maple syrup, whole grain and Dijon mustard, soy sauce, and garlic, the salmon fillets are grilled to perfection atop a smoldering cedar plank, imparting a subtle woodsy aroma that elevates every bite. The glaze caramelizes beautifully as it cooks, creating a mouthwatering balance of sweet and tangy flavors. Ready in just 35 minutes from start to finish, this recipe combines efficiency and elegance, making it ideal for both weeknight meals and weekend entertaining. Serve with a fresh squeeze of lemon juice directly from the plank for a rustic, gourmet touch your guests will love.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece cedar plank
  • 4 pieces salmon fillet
  • 3 tablespoons pure maple syrup
  • 2 tablespoons whole grain mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 piece lemon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Soak the cedar plank in water for at least 1 hour (or up to 2 hours) to prevent it from burning on the grill.

2

2. In a small bowl, combine maple syrup, whole grain mustard, Dijon mustard, olive oil, soy sauce, minced garlic, salt, and black pepper. Whisk until smooth to form the marinade.

3

3. Rinse the salmon fillets and pat them dry with paper towels. Place them in a shallow dish and pour the marinade over the fillets, coating them evenly. Allow the salmon to marinate for 15-20 minutes while the cedar plank soaks.

4

4. Preheat the grill to medium heat (approximately 375°F to 400°F). Place the soaked cedar plank onto the grill grates and heat it for about 3 minutes until it starts to lightly crackle and smoke.

5

5. Carefully place the marinated salmon fillets skin-side down on the heated cedar plank. Close the grill lid.

6

6. Grill the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Avoid overcooking for the best texture.

7

7. Slice the lemon in half and squeeze fresh juice over the grilled salmon fillets before serving.

8

8. Remove the cedar plank from the grill using tongs and place it on a heat-safe surface. Serve the salmon directly from the plank for a rustic presentation.

Cooking Tip: Take your time with each step for the best results!
396
cal
34.5g
protein
11.0g
carbs
24.6g
fat

Nutrition Facts

1 serving (355.9g)
Calories
396
% Daily Value*
Total Fat 24.6 g 31%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 640 mg 28%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 7.1 g
Protein 34.5 g 69%
Vitamin D 21.4 mcg 107%
Calcium 42 mg 3%
Iron 1.1 mg 6%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
34.3%%
54.7%%
Fat: 878 cal (54.7%%)
Protein: 550 cal (34.3%%)
Carbs: 175 cal (10.9%%)