Nutrition Facts for Chinese five spice salmon with ginger broth

Chinese Five Spice Salmon with Ginger Broth

Image of Chinese Five Spice Salmon with Ginger Broth
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant and flavor-packed Chinese Five Spice Salmon with Ginger Broth. Perfectly seared salmon fillets are seasoned with the warm, aromatic blend of Chinese five spice powder, creating a crispy, golden crust that pairs beautifully with the tangy and fragrant ginger-infused broth. A touch of soy sauce, rice vinegar, and fresh aromatics like garlic, green onions, and cilantro bring depth to the broth, while an optional hint of red chili adds a subtle kick. This healthy and elegant recipe comes together in just 35 minutes, making it a perfect balance of simplicity and sophistication. Serve this dish as a light yet satisfying meal, ideal for impressing guests or adding variety to your weekly rotation. Keywords: Chinese five spice salmon, ginger broth, quick salmon recipes, healthy Asian-inspired dinner, weeknight meal idea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 teaspoons Chinese five spice powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cooking oil
  • 2 tablespoons (grated) fresh ginger
  • 2 cloves (minced) garlic cloves
  • 4 cups chicken or vegetable stock
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 stalks (sliced thinly) green onions
  • 2 tablespoons (chopped) fresh cilantro
  • 1 whole (thinly sliced) red chili (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the salmon fillets dry with paper towels. Rub each fillet with Chinese five spice powder, salt, and black pepper, ensuring an even coating.

2

Heat 1 tablespoon of cooking oil in a large nonstick skillet over medium-high heat. Once hot, sear the salmon fillets skin-side down for 3-4 minutes until the skin is crispy. Flip the fillets and cook for another 3 minutes until the flesh is just cooked through. Remove the salmon from the skillet and set aside.

3

In a medium saucepan, heat the remaining 1 tablespoon of cooking oil over medium heat. Add the grated ginger and minced garlic, stirring frequently, and sauté for 1-2 minutes until fragrant but not browned.

4

Pour the chicken or vegetable stock into the saucepan and bring to a gentle simmer. Stir in the soy sauce and rice vinegar. Let the broth simmer for 5-7 minutes to allow the flavors to meld.

5

Taste the broth and adjust seasoning if needed by adding more soy sauce or a pinch of salt.

6

To serve, ladle the ginger broth into shallow bowls. Gently place a salmon fillet in the center of each bowl, crispy skin side up.

7

Garnish with sliced green onions, chopped cilantro, and red chili slices if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1623
cal
152.4g
protein
16.0g
carbs
106.8g
fat

Nutrition Facts

1 serving (1784.4g)
Calories
1623
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 272 mg 91%
Sodium 6331 mg 275%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 8.5 g 30%
Total Sugars 3.4 g
Protein 152.4 g 305%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 6.6 mg 37%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
37.3%%
58.8%%
Fat: 961 cal (58.8%%)
Protein: 609 cal (37.3%%)
Carbs: 64 cal (3.9%%)