Nutrition Facts for Spicy mango jalapeno salsa

Spicy Mango Jalapeno Salsa

Image of Spicy Mango Jalapeno Salsa
Nutriscore Rating: 77/100

Brighten up your table with this Spicy Mango Jalapeño Salsa, a vibrant mix of tropical sweetness and fiery heat. This no-cook recipe combines juicy ripe mangoes, crisp red bell peppers, and zesty jalapeños for a bold burst of flavor in every bite, balanced with the tang of fresh lime juice and a touch of honey. Ready in just 15 minutes, this colorful salsa is the perfect blend of sweet, tangy, and spicy, making it a versatile addition to any meal. Whether served as a dip with tortilla chips, a topping for grilled seafood or tacos, or a refreshing side dish, this quick and easy recipe will impress your guests and elevate your summer spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe mangoes
  • 1 piece red bell pepper
  • 1 piece jalapeno peppers
  • 0.5 piece red onion
  • 0.25 cup cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the mangoes and dice the flesh into small cubes. Place the diced mango in a mixing bowl.

2

Dice the red bell pepper into similar-sized pieces as the mango and add to the bowl.

3

Finely chop the jalapeno pepper, removing the seeds and membrane for less heat if desired. Add the chopped jalapeno to the bowl.

4

Finely chop the red onion and cilantro, then add both to the bowl with the other ingredients.

5

In a small bowl, whisk together the fresh lime juice, honey, salt, and ground black pepper until well combined.

6

Pour the lime juice mixture over the salsa ingredients in the mixing bowl.

7

Gently toss all the ingredients together until evenly mixed. Be careful not to mash the mango cubes.

8

Taste the salsa and adjust the seasoning if needed (e.g., more lime juice for tang, more salt for depth).

9

Cover the bowl and refrigerate for at least 10 minutes to allow flavors to meld.

10

Serve the Spicy Mango Jalapeno Salsa chilled as a dip, topping, or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
342
cal
5.8g
protein
84.4g
carbs
2.1g
fat

Nutrition Facts

1 serving (652.6g)
Calories
342
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 10.8 g 39%
Total Sugars 70.0 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.7 mg 9%
Potassium 1134 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.9%%
6.1%%
5.0%%
Fat: 18 cal (5.0%%)
Protein: 23 cal (6.1%%)
Carbs: 337 cal (88.9%%)